Izvo zvinonaka zvinonaka zvekudya izvi zvakakangwa nehove yenguruve. Mukombe wekuchengetedzwa kwemafuta kunosanganiswa nemamwe bharisamuki vhiniga, masardard, uye shuga inoshuga kuti zvive nyore kumira.
Chikafu chechingwa chekudya chakawedzerwa kune chifananidzi chegorosi chinotanga kuvhara, asi unzwe wakasununguka kushandisa yako yakagadzirwa nemafuta emunyu kana munyu wakaoma uye pepper.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 2 nguruve mabhanhire, anenge 1 1/2 pounds
- grill seasoning blend kana munyu uye mutsva wepisipi mutsva
- 1 kapu peach kana apricot inochengetedza
- 2 tablespoons
- bhariamu vhiniga
- 2 tablespoons Dijon masitadhi
- 2 tablespoons brown sugar
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati. Shamba nyama yenguruve uye ucheke mafuta akawandisa uye ganda resirivha. Nyaya nemunyu uye pepper kana grill seasoning. Seiri kumativi ose, anenge masere kusvika kumaminitsi 8. Tumira kune gango rokubika.
- Gadzirai zvakasara zvinoshandiswa muhomwe yepamusoro uye muuye kumimhanzi. Bvisa kubva kupisa uye ugoisa parutivi.
- Kubata hove yenguruve muvheni yekare inenge yakapetwa kwemaminitsi gumi nemaviri. Bhura kazhinji nemusanganiswa we glaze uye ipapo ramba uchicheka kwemaminitsi mashanu kusvika gumi, kana kuti kusvikira inguruve inyoresa 145 F pakarepo-verenga thermometer inopindirwa muchikamu chakakosha chechirairo.
- Dzorerai zvakasara mazai uye mushumire nekorove.
Inoshumira 6.
Iwe Unogonawo Kuda
Nguruve Tenderloin Medallions Neine Marsala Yakawanda Yakachena
Fried Bacon uye Panko Pork Tenderloin Medallions
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 329 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 179 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 34 g |