Korona yakakangwa kana yenguruve kamukira nemaapulo akavezwa, maruva, uye zvisarudzo zvinokonzerwa nemakorberries zvinogadzira nzira huru yekutambidza mutambo wezororo chero ipi zvayo. Bhodha yako inogona kunge yakave nemafungiro emapfupa emapfupa, kana iwe ungakwanisa kuvawana muchitoro kana muimba yeimba.
Iwe unogona kunge uchiraira izvi zvinotapira mberi kwenguva, saka chengeta nedhipatimendi rezvokudya zvechitoro chako kana mutezi kuti uve nechokwadi chokuti unogona kuwana imwe panguva yekudya kwako.
Zvamunoda
- 2 tablespoons butter
- 1/2 kapu yakasikwa onion
- 1/4 mukombe yakatswa celery
- 2 guru Granny Smith maapuro, peeled, cored, diced, anenge 2 makapu
- 1/4 kapu yakakanyiwa yakaoma cranberries, kusarudza
- 1/4 mukombe tsvuku tsvuku
- 1/4 kapu yemvura inopisa
- 1 tablespoon juisi
- 1 teaspoon munyu
- 1/2 teaspoon yakaomeswa mashizha mashizha, yakagumburwa, kana kukukurira
- 4 makapu
- toasted bread cubes
- 1 korona roast yekorosi, anenge 7 kusvika ku 9 mapaundi
Nzira Yokuita Izvo
- Pisa bhotsi muhombe yakakura pamusoro pepakati-pasi uwedze anyezi yakagurwa, celery, maapuro, uye yakagadzirwa cranberries dzakaomeswa. Cook, inomutsa, kwemaminitsi mashanu kusvika ku8.
- Bvisa kubva pakupisa; bvudzira mushuga mutsvuku, mvura inopisa, juisi yemurosi, munyu, sage kana kukukurira nguva, uye chingwa cubes.
- Isa gorosi mukapu yakakangwa.
- Dzadza korona yeakagochwa nekuputika, ichikwira pakati. Isa chifukidzo chakaputika nechidimbu chekudzivirira kuitira kudzivirira kuoma uye kuvhara magumo epafupa rimwe nerimwe rine chiduku chiduku.
- Roast pa 325 ° F kwemaawa anenge 2 kusvika ku2 kusvika ku3 / 2, kana kusvika nyama inyoresa inenge 155 ° F pane chemiti inopisa inopinza mukati me nyama, kwete kubata pfupa ..
- Rega kubika kwemaminetsi makumi maviri nemashanu asati apera.
- Bvisa foil. Kana uchida, yekorora mazano nemapepa frills.
Sauce Suggestions
Mazano mawaini
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 1040 |
Total Fat | 57 g |
Saturated Fat | 21 g |
Unsaturated Fat | 24 g |
Cholesterol | 360 mg |
Sodium | 276 mg |
Carbohydrates | 13 g |
Dietary Fiber | 1 g |
Protein | 111 g |