Ichi chinonaka chakabikwa gorosi gorosi chakaputirwa mubhekoni uye chakasvibiswa nemunyu unochera nemiriwo. Nguruve dzinotengesa dzinogona kusiyana zvikuru muhukuru. Kuti urege kunetseka kana kuputika, shandisa wakatendeka-iko kuverenga kutemomera yekudya.
Bhakoni inowedzera mamwe mafuta, kunakidza, uye juiciness kune nyoro, yakaonda pork tenderloin. Kuti uderedze huwandu hwemafuta, zvishoma ubike bhakoni usati wavhara nyama yenguruve. Bhakoni inofanira kunge ichigadzirisa zvakakwana kuvhara nyama. Iwe unogona kushandisa pre-yakabikwa bhakoni yakagadzirwa kana iwe uchida.
Zvamunoda
- 1 nguruve nyoro (inenge 1 kusvika 1 1/4 pounds, kana maviri mabheji echikwama)
- 1 tablespoon garlic powder
- 1 teaspoon
- munyu unochera (kana Cajun seasoning inosangana nomunyu; ona pasi)
- 1 teaspoon basil
- 1/2 teaspoon oregano
- 1 teaspoon tsvuku tsvuku
- 3 kusvika 4 inobvambura bhakoni, inenge yakabikwa
Nzira Yokuita Izvo
- Pisa huni ku 375 F (190 C / Gesi 5).
- Sungai poda yegarlic, yakagadzirwa nemunyu, basil, oregano, uye peputa mutsvuku mune mukombe muduku. Dzai nyama yenguruve namafuta omuorivhi uye gadzirai musanganiswa wekudya.
- Putira nyama yenguruve nebhekoni uye uchengetedze neotipicks. Iwe unogona kunyanya kubika bhakoni mu skillet kuti upe mamwe mafuta. Inofanira kunge ichigadziriswa yekuputira pork.
- Isai yenguruve mune gango rokubikira; kubika yakafukidzira ovhenji yekare yakapera kwemaminitsi makumi matatu kusvika ku45, kana kusvika iyo inguruve inosvika kusvika 145 F (62.8 C), iyo inenge yakachengetedzwa yakachengeteka yenguruve (USDA).
- Bvisa nyama yenguruve kubva muchoto. Tende yenguruve zvakasununguka nemapuranga uye regai iimirire maminitsi gumi tisati taita.
Mazano uye Kusiyana
- Nzira Yokubvisa Sirivha Girafu - Ganda resirivha ndiro rakapfava sendivha yevhavha inofukidza yenguruve yenguruve. Icho chichanyangarika sevenguruve vanobika, izvo zvinogona kupindirana nehuwandu hwechiremba. Slip the tip of a small, sharp knife under the curtain of silver near the end to release it. Uine chirabwe kana pepa thiri mumaoko, tora chikamu chechivharo chesirivha (tira rinobatsira kuti rirege kubuda paruoko rwako). Shandisai banga pasi pechiganda chesirivha, muchikanda blade kumusoro kuitira kuti iwe usapinda mumuviri.
- Shambai bhakoni nemaspuni mashomanana emapurosirasi kana kuisasa neshuga tsvuku musati mavhara hove yenguruve.
- Kurumidza Kuita Nyuchi Mucheka: Shandisai maspuni 3 etafura yemunyu pamwe ne 1/4 teaspoon imwe yemashizha yakasvibiswa, thyoro, marjoram, uye celery munyu. Wedzera 1 teaspoon yepuririka, 1/2 teaspoon yemasayadhi akaoma, 1/4 teaspoon yeiiii poda, uye dash ye curry powder. Inoita 1 1/4 kapu yemari yakarungwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 118 mg |
| Sodium | 669 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 40 g |