Izvi zvinokurumidza uye nyore nyore chikafu chinokonzera kugadzirira nekubika. Shandisai huku uye broccoli casserole neinocheka kubikwa noodles kana mupunga uye saga yakadzingwa kana tomate tsvina yakatsva.
Zvamunoda
- 1 inogona (10 3/4 ounces) inokonzerwa nekamu yemushonga wemushroom
- 1/3 mukombe
- mukaka kana hafu nehafu
- 2 makapu akabikwa huku, cubed
- 2 tablespoons yakanyunguduka mafuta
- Dash of nutmeg
- Dash wepepuru yakasviba
- 1 1/2 kusvika ku 2 makapu echando yakabikwa, yakabikwa uye yakatswa
- 1/3 kapu yakavhurwa Parmesan cheese
Nzira Yokuita Izvo
- Chiedza chekanyoro 1 1 / 2- kusvika 2-quart baking dish kana casserole. Ikoji inopisa kusvika ku 375 F.
- Mucheka mukuru unobatanidza kirimu yewaini mushonga , mukaka kana hafu nehafu, chika cubed, boroti, nutmeg, pepper, uye broccoli. Akabatanidza zvigadzirwa zvakakwana.
- Dzorera musanganiswa muchigadzirwa chakabikwa kubika uye shandisa Parmesan cheese pamusoro pepamusoro.
- Bhivha kwemaminitsi makumi maviri nemashanu, kana kusvika kupisa uye kubvongodza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 683 |
| Total Fat | 55 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 219 mg |
| Sodium | 284 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 39 g |