Mhando dzakasiyana-siyana dzekudya zveKean uye dzinotapira Nguruve Tenderloin
Nguruve yekutengesa ndeimwe yemafuta akanyanya kuwanika, uye maererano nechechi yeZimbabwe Pork Producers, inenge yakaderera mumafuta akazara sezvinoitwa mazamu ehuku. Chiri chikamu chikamu chechiuno, kazhinji chinotengeswa mumapakiti enye kana maviri. Sezvo pane mafuta mashomanana akawanda, chidimbu chinogona kufamba munzira yakareba, kunyanya mumhepo inopisa-fry, kana kudonhedzwa uye kubatanidzwa semashandi.
Zvose zvinokonzerwa nehove yenguruve uye medallions zvinogona kunamirwa nemvura kana zvinonhuwira zvekuwedzera.
Chinhu chikuru chekuyeuka kana kubika hove dzegorosi isingafaniri kudarika kana kunya kubva kubva pakuputika kunokonzera nyama kuti iome uye yakasimba. Iyoyo pfungwa yakanaka kushandisa chema-thermometer kuti iongorore kuipa; kuroka muchikafu kuti uongorore ruvara kunokonzera mhepo yakanaka yakawanda kuti ibude. Ikabheki yenguruve inoendesa kunotonhora inenge 145 ° F., sezvinokurudzirwa neA USDA. Izvi zvinofanira kubudisa runyararo rune jira, runyoro, uye rakachengeteka.
Sezvo kutenderera kunowanzova kwakakwirira mumutengo, tsvaga kutengesa uye stock up! Tsvina yenguruve inogona kuchengetwa yakaoma kwemwedzi 3 kusvika ku6.
Pasi, iwe uchawana zvakasiyana zvehove yengoro yekubika, kusanganisira nyore skillet recipes, kubika uye yakakangwa mapeji, uye vashoma kune iyo inononoka kubika. Enjoy!
- Bacon-Yakagadzirirwa Nguruve Tenderloin
- Balsamic Glazed Nguruve Tenderloin
- Bourbon uye Cola Glazed Nguruve Tenderloin
- Cinnamon Apple Pork Tenderloin
- Uchi Hureredzi Nguruve Tenderloin, Slow Cooker
- Maple Balsamic Glazed Nguruve Tenderloin
- Maple Mustard Pork Tenderloin
- Mustard uye Garlic Crusted Pork Tenderloin
- Orange uye Garlic Pork Tenderloin Medallions
- Nguruve Medallion ne Madeira
- Nguruve Medallions ne Mushroom-Dill Sauce
- Nguruve Tenderloin muCour Cream
- Nguruve Tenderloin Medallions NeSujon Mushroom Sauce
- Nguruve Tenderloin Medallions Neine Marsala Yakawanda Yakachena
- Nguruve Tenderloin Medallions NeSicycle Marmalade Sauce
- Nguruve Tenderloin neBucbon Sauce
- Nguruve Tenderloin Nemuchero uye Masitadhi Butter
- Nguruve Tenderloin Ine Maple Glaze
- Nguruve Tenderloin Ne Mushrooms uye Caramisedised Onions
- Nguruve Tenderloin naRothermary
- Nguruve Tenderloin neSour Cream uye Muchero weMushroom
- Yakakangwa Nenguruve Tenderloin ne Sweet Cherry Sauce
- Rosemary Yakabikwa Pork Tenderloin
- Yakareruka Yakasungwa Nenguruve Tenderloin
- Yakagadzirwa Nenguruve Tenderloin NeCranberry Yakachena uye Orange Glaze
- Zvakagadzirwa Roast Pork Tenderloin
- Thyme-Crusted Pork Tenderloin