Iyi inoyevedza yakawanda inoda nguva yakanakisisa. Shandirai ne mbatata yakakangwa, gorosi yakatsvaira , uye yakawanda yepecan pie ye dessert.
Zvamunoda
- 5 lb. rib roast, yakakonzerwa nemafuta akawanda
- 1 tsp. munyu
- 1/2 tsp. pepper
- 4 clove garlic, slivered
- 1 cup cup beef stock
- 1 tbsp. mafuta
Nzira Yokuita Izvo
1. Gadzirai ovhiti kusvika kuma 450 degrees F. Regai nyama yemombe igare panzvimbo yekupisa kwemaawa imwe isati yabika. Isa nyama muhomwe huru yakakangwa. Fukidza nomunyu uye pepper. Kana iwe uchida, tema zviduku zvishoma mukati memhuka uye shandisa mashizha egarisi mukati maro.
2. Vheka gorosi kwemaminetsi gumi nemashanu pa 450 degrees F. Dzorera kupisa kusvika kuma-digrii F F uye ugocheka kweawa imwe nemaminitsi gumi, kusvikira imwe yema thermometer inyore mairi 135 kusvika ku 140 ° C.
Bvisa nyama kubva muchoto, chivhara, uye regai kumire kwemaminitsi gumi nemashanu musati maita. Kupisa kunofanira kuwedzera imwe 5-10 degrees F.
3. Nyama iyo ichizorora, inodururira mafuta akawanda kubva pani rinokisa uye nzvimbo panzvimbo yepamhizha huru. Wedzerai chikafu uye gadzira uye gadzirai, muchikanda pani kuti musununguke. Pfekai chibage kusvikira chakasviba uye chinosvibisa. Ita muhututi uye ubvise kubva pakupisa. Ita nyama uye ushumire nemuchu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 679 |
| Total Fat | 34 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 256 mg |
| Sodium | 600 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 82 g |