London broil haisi yakatemwa yemombe, asi pane nzira yekuigadzirira. London broil inowanzoitwa nepamusoro-pota steak, asi inogonawo kuitwa nefabakiti kana sirloin steak.
Izvo zvakavanzika zvekukurukurirana kweLondon ndeye marinade anonakidza nekucheka zvishoma nezvishoma nezvezviyo. Leftover London broil inoita kukonzera kukuru kwakagadzirwa nenyuchi sandwiches. Izvo zvakanyanya kushandiswa nemamwe mavara machena machena.
Zvamunoda
- 1/4 mukombe balsamic vhiniga
- 2 tbsp
- mafuta omuorivhi
- 4 clove yakapwanyika garlic
- 1 tsp rakaoma rosemary
- 2 lb boneless top round "
- London Broil "steak, inenge 2-inch thick
- 1 tbsp zvitsva pasi pevhu
- munyu sezvinodiwa
Nzira Yokuita Izvo
Muchidimbu chiduku unganidza pamwe nevhiniga, mafuta, garlic uye rosemary. Isai nyama yenyuchi pahote uye tisa mapuranga maviri ose nehomwe. Tumira kune gorosi yepurasitiki uye ugodira mune marinade. Chisimbiso uye refrigerate usiku hwose.
Dzorera broil kumusoro. Bvisa muLondon broil kubva kuma marinade uye pakaoma. Munyu wakawanda, uye gadzirai mupepiti yakatsva pasi yakasvibira kumativi ose maviri. Gara pane pari yakavhara kana pane imwe pani yakachengetedzwa.
Ivhara inenge masendimita masere pasi pemurazvo kwemaminetsi anenge 6-7 kumativi ose kwemashoma mashoma - mukati mukati ma 130 degrees F.
Tumira kune imwe ndiro uye uvhare zvakasununguka nemapuranga; rega zororo kwemaminitsi gumi. Kuti ushumire, dzvanisa zviyo muzvidimbu zvakasete. Shingairira kupisa, kuvhara nemafuta chero aripo kubva patafura iyo yakasara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 310 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 115 mg |
| Sodium | 127 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 42 g |