Tender filet mignon steaks inoshandiswa nekaroni yakashata ye mustard pan sauce inowedzerwa ne shallots, waini, uye cream. Ita zvose zvakagadzirirwa kuita, uye iwe unogona kuita izvi patafura mumaminitsi makumi maviri.
Zvamunoda
- 4 6 ounce nyuchi nyota steaks (
- filet mignon , 1-1 / 2 inches thick)
- 1 teaspoon
- Worcestershire sauce
- 1/2 teaspoon
- kosher munyu
- 1/4 teaspoon coarsely ground pasi
- pepper
- 1 Tapepoon butter
- 1/4 mukombe yakanyatsogurwa
- shallots
- 2 mavhavha makuru
- garlic , minced
- 1/3 mukombe tsvuku yewaini
- 1/2 mukombe wenyuchi mutsvuku
- 1/2 kapu yakaoma kana kurova kamu
- 2 maspuniki Dijon
- mustard
- For Garnish:
- Chopped chives
Nzira Yokuita Izvo
Bvisa Worcestershire sauce kumativi ose maviri e filet mignon steaks zvakafanana, uye usasese nomunyu uye pepper.
Pisa huru yakakura yepamusoro pamusoro pekupisa kukuru kusvikira ichipisa, asi kwete kusvuta. Wedzera 1 kiyiyo yepuru butter uye swirl kuti ufuke pani. Brown steak 3 kusvika ku5 maminitsi kune rumwe rutivi, zvino tendeuka ugoita mamwe maminetsi matatu kusvika ku5 kune rumwe rutivi rwemasvikiro-asingawanzo kupa. (Tendeuka kamwe chete.) Bvisa filet mignon steaks uye urambe uchidziya.
Kune imwechete yakasvibiswa skillet, wedzera shallots uye garlic, zvichiita maminitsi makumi matatu. Nyatsotsanura muwaini uye ushevedze, uchikanda bits bhutoni kubva pasi, anenge maminetsi maviri. Wedzera muto uye uuye kumota ushoma. Pheka kwemaminitsi matatu, wobva wawedzera gorosi uye ubike kusvikira mucu unotanga kubuda, 3 kusvika kumaminitsi mashanu. Whisk muDijon yemasitadhi kusvikira yakanyarara. Dzorerai steaks pani, kutendeuka kusvika kumativi maviri nemuuce, uye ushamwari 1 miniti.
Shandisa pani muto muhudziro wecheti mignon steaks uye usaswe chives chipped.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 494 |
| Total Fat | 22 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 160 mg |
| Sodium | 544 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 53 g |