Nzvimbo yepamusoro yepamusoro yakasviba yakaonda, inonaka uye ine bhajeti-yakanaka. Iyo ndiyo yakakosha yevashandi ve marinades, uye inenge yakanakisisa iyo yakabikwa kusvika pakati pevashoma, iyo inenge 145. Ichi ndicho chikafu chikuru chekudya asi kana iyo isati iri grill weather ipapo iwe unogona kuwana zvakafanana pakuiswededza. Kudonhedzera kunotsvaira nyama kumhepo yakakura kubva kumativi ose. Ovheni yako inogona kunge yakagadziriswa.
Bvisa iyi inonaka yakarongeka pamusoro pepamusoro uye ikasase iyo zvishoma kudhonza. Iyi steak inogadzira kudya kwakakura nemazambatayi akabikwa uye saridhe yakadonhwa kana miriwo inopisa.
Inzwa wakasununguka kuti uwane nguva yekugara nemamwe maMedreal steak seasoning kana imwe mhemberero yekugadzirira nyama. Kana kungowedzera kuiswa kwejikiki kune iyo steak pamwe chete nomunyu uye pepper. Ona mazano enyanzvi pasi apa recipe ye marinade iri nyore. Iwe unogona zvakare kuedza rib steaks ne garlic marinade kana iyi kamukira ye pan-broiled steak ne bourbon sauce .
Tarisa steak nechinguva-shandisa thermometer kuti uone kuti nyama inoitwa kuda kwako.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 2 maspuniki kosher munyu
- 1/4 teaspoon coarsely pasi pasi pepisi
- 1 yakakura kumusoro kwepamusoro (2 kusvika 3 pounds), inenge 1 1/2 inches masikati
Nzira Yokuita Izvo
- Preheat the broiler kwemaminitsi anenge 10 uye uise chigadziro mumucheto wepamusoro wevheni saka iyo steak inenge inenge masendimita masere kubva kuchipisa.
- Muchikamu chiduku, unganidza mafuta emuorivhi, munyukishe wakakosha, uye pearsely ground pasi tsvuku; bvisa musanganiswa pasi pose.
- Isai steak pavharo yeoiri yepurasitiki.
- Itai pani anenge matatu kusvika mana emasendimita kubva pakusvibisa uye giraira kwemaminitsi gumi kusvika ku12.
- Tendeuka usvute maminitsi 10 kusvika ku15 kwenguva yakareba kana kuti kusvikira uchida. *
- Itai steak pabhodhi yekucheka. Shandisai steak zvakanyanyisa uye mushumire ne mbate yakabikwa uye saladi, kana zvichidikanwa.
* Pakati-zvisingadi (145 F), shandisa 1 1/2-inch top round steak kwemaminitsi 26 kusvika ku28. Nepakatikati (160 F), shingairira kwemaminitsi anenge 28 kusvika ku30.
Expert Tips
- Racks inoshandiswa pakutsvaira kuitira kuti chikafu chinogona kupisa zvakafanana pamativi ose. Kana iwe usina gorosi rinoputika, unogona kuwana zvinenge zvakafanana nekukanda steak hafu pakubika.
- Nyore Marinade yeSteak: Muhomwe, sanisa 1/4 mukombe weBalsamic sainiki, 3 maspuni eWorcestershire sauce, 1/4 mukombe we soy sauce, 1/3 mukombe wemafuta emuorivhi, 3 clove yegoriki, yakadyiwa, 1/4 teaspoon yevhu pasi pevhu, uye 1 kikapu yeDijon masitadhi. Isai steak muchikwata chekuchengetedza zvokudya kana ndiro ne marinade zvinoshandiswa uye refrigerate kwemaawa maviri kusvika matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1151 |
| Total Fat | 124 g |
| Saturated Fat | 45 g |
| Unsaturated Fat | 59 g |
| Cholesterol | 130 mg |
| Sodium | 4,833 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |