Yakave Yakabvongodzwa Skins Dzakaputika Nezvikwangwani

Izvi zviputi zvembatanidzwa zviri nyore kugadzirisa uye chiedza. Asi unzwe wakasununguka kuwedzera shredded cheddar cheese kumatehwe ematehwe kana kuwedzera imwe bhakoni rakagumburwa.

Microwave yakabikwa mbatata inofadza iyi inoita kuti zvive nyore uye zviri nyore kugadzirira. Mufambiro ndewevanhu vaviri, asi inogona kuiswa nyore nyore kuti iite mhuri yekudya.

Mahombekiti ehombodo akajeka akafukidzwa nekoroti shoma uye zvimedu zvakatswa. Shandisa mafuta akaratidzira spray uye chiedza chine mucheki wakagadzirwa kuti uite izvi zvinotapira zvishoma mumafuta.

Izvi zviputi zvembatanidzwa zvakaderera mumafuta, asi dzimwe shredded cheddar kana pasi-fat-cheese zvinogona kuwedzerwa pamwe chete nemakwenzi.

Onawo
Crispy Potato Skins NeSour Cream naChives
Baked Potato Skins ne Cheese uye Bacon

Zvamunoda

• 1 mazamu makuru (russet)
• Optional: maorivhi
• munyu kunongoravira (yakagadzirwa)
• tsvuku tsvuku kuvira
• 2 tablespoons scallions (akachekwa)
• 2 tablespoons mukisi wakasviba (nguva dzose kana yakaderedzwa mafuta)

Nzira Yokuita Izvo

1. Shambai mbatata uye bvisa mafuta eorivhi, kana uchida. Prick iyo mbatatisi mune nzvimbo shomanana ine foloko kubvumira vhu kutiza. Microwave iyo mbatata pa 100% simba kwemaminitsi 8 kusvika ku12, kana kusvika kusvika yeforikiti. Bvisa kubva muvheni shure kwekubheka; kuvhara mumashizha uye regai kumira kwemaminetsi mashanu kusvika ku10.
2. Unwrap mbatata uye ucheke muhafu urefu. Itai kuti mbatata ifare kusvikira inogona kugadziriswa. Zvinyoronyoro zvinyoro zvepatatori, usazora nzira yose kune ganda (siya mbatata shoma kumativi ose uye pasi). Chengetedza zvipfeko uye doro mufiriji kune imwe kudya, kana uchida.

1. Pisa girasi uye shandisa pani duku yekubheka nekubika kubika.
2. Zvikohwe zvegore nemhepo yakarungwa uye pepper. Fwanya zvimedu zvakapetwa pamhemberero imwe neimwe. Isai hombodo dzematehwe muhari yakagadzirwa.
3. Gadzira zvishoma zvipfeko zvepatatori nehutu hwakasvibiswa kana kuputika nechingwa chakanyunguduka. Gara pasi pe broiler kusvikira ndarama yakaonda.
4. Bvisai hombodo dzematehwe kubva ku-broiler uye kupararira imwe neimwe nepuni 1 yekisiki yakasviba. Shumira ushamwari.

Related Recipes

Fried Skins Skins Ne Toppings

Zvimedu Zvakagadzirwa Mbatata NeBacon uye Cheddar Cheese

Nzira Yokuita Nayo Yakakwana Yakabikwa Mbatata

Nutritional Guidelines (pakushanda)
Calories	164
Total Fat	3 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	7 mg
Sodium	170 mg
Carbohydrates	33 g
Dietary Fiber	4 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)