Nzira Yokuziva Nayo Real Yam
Yams anowanzoreva zvisina kunzi mbatata uye zvakasiyana-siyana, asi izvi chaizvoizvo miti miviri yakasiyana. Ichokwadi yam yamu tuber yemuzambiringa unotonhorera uye haisi kunyange yakanyatsobatana neitamu. Yams inowanikwa mumiti yeLatin America neCaribbean, asi nyaya chaiye inogona kuva yakaoma kuwana muzvitoro zveUS. Iyi tuber inogona kukura kupfuura mamita manomwe murefu.
Zita remukati remuti dioscorea batatas.
Zvichienderana nenyika uye nharaunda, zvinogonawo kunzi boniato, njam, nyami, djambi, yamswurzel, ñame kana kusina chine.
Nzira Yokuziva Nayo Real Yam
Ichokwadi maziwa ndeyemunharaunda kuAfrica uye Asia nevakawanda vari kukura muAfrica, asi kune marudzi anopfuura makumi mana emaira anowanikwa munyika yose. Yams inowanzotengeswa muzvigunwe zvakasimbiswa mupurasitiki yekuputira - kana iwe uchigona kuwana iyo muAmerica zvachose. Inogona kusvika kusvika pamapirogiramu 150, asi inogonawo kunge yakaita seyero yako yepamusoro spud. Zvokwadi dzemakumbo zvinotyisa, ganda rima. Nyama yavo inogona kubva kune chena kusvika kune ruvara rutsvuku, asi kazhinji kachena.
Kunyangwe iwe unogona kuwana miriwo yakakodzwa yakanyorwa seyam, izvi zvinenge zvisati zviri chokwadi chema. Kunyange "mazamu" anowanikwa muzvikamu zvitsva zvezvibereko zvekutengesa zvekudya hazviwanzoitiki chaiyo. Izvo zvinotapira zvinotapira, izvo zvakasiyana nemakateti akasimba akasimba. Vashandi vekuU.S. vakatanga kutengesa mazambatata ane mishonga ekumusha samakore mazana emakore apfuura mukuedza kusiyanisa kubva kumiti yakatapira iyo vanhu vakanga vatenga kwemakore.
Iyo FDA haina kumboona yakakodzera kuti ibatanidzwe munyaya iyi yekutadza kukanganisa uye kuronga kupesana.
Real yams are imported. Mukana wako wakanakisisa wekuwana chibvumirano chaicho ndechekukosha uye marudzi emadzinza. Uye hongu, kufanana nezvimwe zvose zvemazuva ano, unogona kutenga chaiyo yemamanzi paIndaneti.
Yam Selection
Sarudza yamas nemakwenzi asina gwapa, akasimba, asina kuiswa uye nyama yakasimba.
Chinyiko Chinofarira Kufanana?
Yams aida kuoma kudarika mbatatisi uye ivo vaine nyota. Vanowanzoshandiswa kubikwa uye vanosaswa nemafuta emuchindwe muAfrica yavo yekuzvarwa, asi vanogonawo kugadzirwa, yakabikwa, yakabikwa kana kubikwa. Kusiyana nehutapira, mazamu ane uturu kana achidyiwa zvakasvibirira, asi anonyatsochengetwa paanobika. Ichokwadi mazamu anogona kunyanya kuchinjwa mune chero chero ipi zvayo yakagadzirwa mbatata.
Yam Storage
Chengetedza mutsva isina kunwa mumvura yakadzika, yerima, yakaoma kwevhiki mbiri. Usaisa firiji yavo. Maziwa akabika anogona kuchengetwa firiji kwemazuva maviri kusvika matatu. Ivaise mumudziyo usina kuvhara kana iwe uchida kuvashambadzira, uchisiya inenge hafu inch yemusoro. Iwe unogona kuchengetedza mazamu zvakachengeteka kwemwedzi 10 kusvika ku12 F.
Nutritional Information
Zvokwadi dzemakumbo hazvina zvakawanda zvakadai seVitamin A uye C sematevhisi. Iyo yakakwirira mu potassium uye fiber.
Vamwe Yam Recipes:
- Bourbon Stout Yam Waffles
- Ginger Chicken uye Yams
- Southern Peach Yam Bake
- Yam Biscuits
- Mamwe Yam Recipes