Nyeredzi Nyeredzi Nemajusi Rice Recipe

Murairi uye nyemba ndezvokudya muCaribbean cuisine. Iyi kamukira yakanyanya nyore uye inobatanidza rizi jena nemabhandi emnyama kuumba yakanaka kune rimwe diki kana kuvhara kwechiedza. Inzwa wakasununguka kuzviita nemhando ipi zvayo yemhondi iwe unofarira.

Mucheka wejena unowana ruvara kubva kune annatto (kana kuti achiote) , iyo inowanikwa mu packet ye sazón seasoning. Iyi inonyanyodiwa munyu uye zvinonhuwira zvinowedzerwa kune dzakawanda zveCaribbean ndiro, kubvisa kudiwa kwezvinhu zvakawanda. Sazón inowanikwawo pasina annatto, kunyange zvazvo kusanganiswa kwekudya kwechingwa kusingaiti mucheka wejena watinenge tiri mune iyi recipe.

Chimwe chinhu chinokosha pano ndicho sofrito , puree inonaka yemiriwo uye zvinonhuwira zvinowanzoonekwawo muCaribbean zvokudya. Zviri nyore kuita yako sofrito uye ruzivo rukuru rinogona kugadziriswa kutevera tara yako kana chii chiri mukicheni chako. Izvozvo zvichaitika, zvinokanganisa kunaka kwebhinzi tsvuku uye mupunga, asi kusununguka uye kushandiswa kwezvinhu zve sofrito ndizvo zvinoita kuti zvive chinhu chikuru.

Zvamunoda

• 2 tablespoons mafuta omuorivhi
• 1/2 mukombe sofrito
• 1 pakiti sazón seasoning (ne annatto)
• Salt to taste
• 1 (15.5 oz.) Inogona kudyara nyemba (yakashambidzwa uye yakashambidzwa)
• 2 makapu mupunga (mhepo, yakareba-zviyo)
• 4 makapu mvura (kana mukaka mutsva)

Nzira Yokuita Izvo

1. Muhari, kupisa mafuta emuorivhi pamusoro pemhepo inopisa.
2. Wedzera sofrito uye zvishoma nyore fry kwemaminitsi 1.
3. Wedzera sazón, munyu, nyemba, uye mupunga. Itai kuti musanganise zvinoshandiswa uye mupfeke rizi nemuvara.
4. Dururira mumvura (kana mukaka mutsva) uye uuye kumamota anoputika. Rega kubika kwemaminitsi 1 kusvika ku2, uye fambisa murairi musanganiswa.
5. Deredza kupisa kusvika pasi uye kuvhara nechisimbiso chakasimba-chisingazobvumiri kuti moto usize. Usasimudza chifukidzo panguva yekubika.

1. Pfeka pasi pasi kwemaminitsi makumi matatu. Bvisa chifukidziro, fukisa rizi, uye wovhara zvakare uye rega ugare maminetsi mashomanana usati washumira.

Iropepe inogadzira inenge 4 yekapu imwe servings.

Nutritional Guidelines (pakushanda)
Calories	1090
Total Fat	48 g
Saturated Fat	31 g
Unsaturated Fat	7 g
Cholesterol	0 mg
Sodium	1,123 mg
Carbohydrates	133 g
Dietary Fiber	33 g
Protein	38 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)