Kuwana Rusununguko Pasinei Nezvakaitwa Sei Hungover Uri
Mutambo weusiku husiku hwakanga huri kuputika uye hauzvidembi kweminiti. Mangwanani ino nyaya yakasiyana, uye iko zvino wakaneta, kunetseka, kusuruvara, uye kushungurudzika zvachose. Iwe uri hungover.
Hazvina mhosva kuti uri ani kana kuti wakadhakwa doro zvakadini, zviratidzo zvekuvhara zvinowanikwa zvakanaka. Nepo kune nzira dzaunogona kudzivirira huvhaveri , izvo hazviiti iwe zvakanaka zvakawanda iyezvino. Pane kudaro, ngationei zviitiko zvinowanzoitika zvinouya nekunwa zvishoma kudha.
Kunyange zvazvo zvikamu zve hangover zvakajairika, kuoma kwako kuchasiyana. Neine ruzivo, iwe unongosvika padanga rechina. Zvisinei, kana uchinge uchingonakidza zvishoma, iwe uchange uine sarudzo dzakaoma kuti uite mune zvishanu uye nhanhatu.
Nhanho 1: Ndini Ini uye Chii Chakaitika?
Pamwe iwe wakarangarira kuisa yako alarm uye pamwe iwe hauna. Hapana zvakaderera, iyo yekutanga nguva shomanana yekumuka inounza mibvunzo mishoma. Iwe uchagadzirisa kutarisa-svetera mukamuri uye uone kana iwe uri mumubhedha wako pachako kana usina kuzviita kuvhafa. Ipapo, iwe uchaedza kubatanidza pamwe chete maawa mashomanana ekupedzisira eusiku.
Tariro, yakanaka kwazvo kwauri uye iwe unogona kuyeuka kumba kwekambani kana kuti mudzimai wako akasarudzwa achikukwezva iwe mukati. Kana iwe uchida rubatsiro ruduku, iwe unogona kutendeukira kune foni yako uye chengetedza magwaro ekufonera uye mharidzo kuti uone kana iwe wataura kana kuita chero chisina kukonzera. Kukurumidza kumira neunofarira nhepfenyuro yemagariro evanhu vangave isiri chinhu chakaipa, kana.
Uine ruzivo, iwe unogona kuzunungusa kunetseka, enda kukicheni kwemvura, uye funga zvakare zvisarudzo zvako panguva inotevera. Iyo hangover inogona kuva chinhu chinodzivisa simba kumapato emangwana, chero bedzi iwe uchiyeuka kuyeuka manzwiro aunoita munharaunda ino.
Chikamu chechipiri: Zvinoda Rubatsiro Rwakangoerekana rwavapo
Usiku hwako hwekunwa hwakatungamirira kune mashoma masikati aches nemarwadzo.
Zvakangoitika kuti iwe unoda kuenda kune mishonga cabinet nekuda kwekukurumidza kunorwadza. Kana uchikwanisa, edza kudzivisa izvi sezvakaita dumbu rako uye chiropa chave chave chakakwana kuti utarise. Zvinhu zvakadai seAspirin neTylenol zvinogona kukuvadzazve; ibuprofen isarudzo yakanaka.
Girazi-inotonhorera girazi remvura ndeimwe yemabheti ako akanaka ekuzorora. Kana iwe uchida, pota Alka-Seltzer iri imomo. Ichakubatsira kusunungura marwadzo ako emudumbu. Mvura ichakugadzirisa zvakare, iyo ndiyo inonyanya kunetseka iye zvino.
Mukuwedzera kumvura, mishonga yemishonga ichasimudza mafungiro ako, maji ezvibereko achabatsira kudzorera mavitamini akawanda, uye carbonation yemvura inopenya inogona kudzora dumbu rako. Edza kudzivisa kofi seye caffeine inokusimbisa iwe. Kana hangover yako iri munyoro, kapu inokurumidza inogona kukukanganisa iwe.
Nhanho yechitatu: Yakaneta, Cranky, uye Inorasikirwa
Munhu ane hangover wevanhu vose akasiyana panguva ino uye vamwe vanhu vanozvibata zviri nani kupfuura vamwe. Iwe unogona kungove wakaneta uye zvishoma zvishoma-wakatarisa. Uyezve, iwe ungasakwanise kubvumira mumwe munhu panguva ino. Kana, iwe unogona kunge uchinzwa vertigo uye usingakwanisi kugara pamubhedha.
Migumisiro yechirango inogona kukukanganisa mafungiro ako. Kuti urwise kusagadzikana uye kushungurudzika, edza kusimuka uye kubvisa pfungwa dzako kure marwadzo.
Kana zuva riri kunze mangwanani ano, tora kunze uye ugare pasi kwemaminitsi mashomanana. Iwe unogona kunge uchida magirazi ako egorosi nokuti iwe unenge uine hanya kune chiedza, asi kunonoka kwezuva kunogona kuita zvishamiso.
Imwe tsvina ndeyokutora mvura. Migumisiro yemvura inotonhorera, inoyerera inogona kushambidza yakawanda yako uye inokupa nguva shomanana yekufunga nekuzorora.
Kana iwe uchigumburwa, chinhu chinonyanya kukosha chaunogona kuita ndechokudzivisa kukakavara. Taurira ani zvake wauri kugara naye kuti iwe uchataura navo mushure mechinguva, asi ikozvino haisi nguva yakanaka. Izvi zvingabatsira kuchengetedza zvinhu zvakadzikama uye kubatsira mukudzoka kwako.
Nhanho 4: Ndinokwanisa Kuita Zvokudya Pasi?
Uri kuzvibvunza iwe mubvunzo iwoyo ikozvino? Kana ukasvika pakadzikidzika apo iwe unokwanisa kuchengeta zvokudya pasi, unotora nguva kuti uongorore mamiriro acho ose. Chinonoka kunwa kirasi yemvura yechipiri kana kusarudza imwe yeti inopisa usati waita chero zvisarudzo pamusoro pezvokudya.
Kana kusuruvara kuchipfuura, nyore nyore muzvokudya zvose uye usarudze nokuchenjera. Vamwe vanodzivirira vanowanzopika nemabhagiki emafuta, fry, uye mukaka, asi ngatitarisei hutano hwakasarudzwa.
Usati waenda kune zvokudya zvakasimba, funga kufungidzira kunwa kwewaini yeoorivhi, mazai, ketchup, uye kupisa muto. Icho chave chakanyanyisa kunopisa Mariya Mvura uye zvinogona kunge iwe une zvose zvaunoda. Iyo yakazara zvakare ne antioxidants uye amino acids iyo inotyaira iyo inxinisi iri mukati mako.
Kugadzirira zvimwe zvokudya? Sarudza mazai akaomeswa akaomeswa kana mabhanana e-potassium-rich. Kunyangwe mukombe we bouillon kana kunwa kwemitambo kuchakupa zvakare mishonga yaunoda. Usapedza kudya, asi tora danho rimwe chete pane imwe nguva.
Nhanho 5: Kudana Zuva Rinoita Bust?
Panogona kunge kune avo mangwanani kana iwe uchida kuita chisarudzo chikuru. Iwe unobata basa uye unoshevedza kurwara here? Tariro, iwe waifunga mberi uye hauna kupembera izvi zvakaoma usiku hwakatangira basa. Asi, zvichida iwe waifanira kusangana neshamwari kana, zvakanyanya zvakadaro, amai vako mangwanani ano.
Basa rako ishoko rakasimba uye iro ndiro chisarudzo chisingafaniri kutorwa zvishoma. Kana iwe uchikwanisa kuzvitsvaga uchifamba uye zvishoma nezvishoma kubereka kwekuita kwemaawa masere, ita. Chinhu chekupedzisira chamunoda ndihwo husiku hwehusiku hunoita basa rako.
Mhuri neshamwari vangave vanyatsonzwisisa. Kubuda mumba kunogona kunge kusingave pfungwa yakaipa chero bedzi iwe uchikwira. Uyewo, yeuka kuti iwe unogona kunge wakadhakwa, saka nyatsozviongorora iwe usati watyaira.
Nhanho 6: Kupa Uye Kuramba Uchinwa?
Paunosvika pakatarisana nehangover yako inongova yakawandisa kubvisa, izvi zvinogona kuva pfungwa inokuidza. Ichokwadi chaizvo kana iwe uine shomanana mashomanana akasiiwa muhombodo yevodka, asi haisi iyo pfungwa yakanakisisa.
Kana iwe ukasarudza kutanga kunwazve, iwe unongowedzera nguva iyo inhamo. Zvinogona kukuunza chimwe chekuzorodzwa kwenguva pfupi asi kana iwe ukaenda kure zvikuru zvakare, iwe uchangodzokera panzvimbo imwe chete mangwana mangwanani. Tough it out, on the sofa and do nothing, get another hour of sleep, whatever you do, try to avoid another drink.
Zvakanyanya kubvunza? Unofanirwa here kusarudza kuti kuponeswa chete kwaunogona kuwana kunobva ku "bvudzi rembwa" uye zvingadaro uwane chikafu panguva imwe chete. Kwete, zviyo kubva pakurongeka zvakananga whiskey hazvingaverengi.
Pane kudaro, sarudza Mariya Ane Ropa (zviri nani zvakadaro, ramba uchisvibisa). Iyo jisi yenyamato yakazadzwa nemavitamini ayo waunoda ikozvino uye zvinonhuwira zvinobatsira kubvisa pfungwa dzako. Vamwe vanonwa vachabva vakagadzirira mumwe musati vabuda usiku, asi iwe unogona kuedza iyo nguva inotevera.