Smoky Grilled Tofu neHoisin Sauce

Grill yako tofu mune tangy Asia hoisin -based sauce yezvimwe zvisingawanzowi zvezvinomera uye vegan zvakabatwa nefufuti ye tofu. Yakakwana nokuda kwebhariji yako yezvokudya kana vegan . Nguva dzose yakanakisisa kubvumira kuti tofu marinade mu hoisin muto wekusanganiswa kwemaawa akawanda vasati varova, saka gadzirirai mberi - kunyange usiku huno pamberi pe barbecue yako!

Onawo: Rutiro rwakakwana rwezvinyorwa zvebhariji mazano

Haana kumbogadzirira tofu pamberi? Tarisa mazano aya ekufambisa .

Zvamunoda

• 1 block extra firm tofu, yakamanikidzwa
• 1/2 mukombe
• hoisin muto
• 1 tablespoon soy sauce
• 3 tablespoons rice waini vhiniga
• 1 tablespoon lime juice
• 1/2 teaspoon garlic powder

Nzira Yokuita Izvo

1. Chokutanga, gadzirira tofu yako. Kungofanana nevakawanda vegan tofu mapeji, iyi ichavavira zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Haisi chokwadi kuti ungazviita sei? Ona iri nyore nhanho-nhanho motungamiri: Ungaita sei kuti tofu.
2. Zvadaro, nyatsotora tofu yako mu-1-inch thick cubes kana mabheti. Kana uri kushandisa skewers , cubes dzakanakisisa, asi kana iwe uchange uchiisa tofu yako zvakananga pane grill yako, zvipfeko zvakakura zviri nani.
3. Shandisai zvose zvinoshandiswa, kunze kwekutifu, uye nzvimbo munzvimbo isina kudzika.

1. Isai tofu mundiro uye mupuni imwe ye marinade pamusoro pe tofu. Bvumira kuti tofu iende marinade kweawa imwe chete, ichitende kamwe kana kubika mamwe marinade pamusoro pepamusoro. Iwe unogonawo kushandisa chip-lock chikwama panzvimbo yeidhi.
2. Girai girasi gorosi yenyu uye gadzira tofu pamusoro pevhiri flame kwemaminitsi 6-7 kune rumwe rutivi, basting with extra hoisin sauce marinade.

Kungofanana neizvi mapeji?
Kuda izvi zvinodhaka uye vegan tofu recipe? Heano zvimwe zvinhu zvinoshamisa zvaungaita ne tofu:

• Vegetarian tofu inokurudzira-fries
• Mapapiro achishandisa silken tofu
• Iro rondedzero yakakwana ye tofu mapeji
• Chii chinonzi nutritional value ye tofu?

Nutritional Guidelines (pakushanda)
Calories	189
Total Fat	8 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	1 mg
Sodium	756 mg
Carbohydrates	19 g
Dietary Fiber	2 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)