Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokugadzirira Turu Turkey ne Stuffing

Iyi Kubonga, edza kuita yako pachako tofu turkey, yakakwana nemidziyo yezvinomera mukati. Kune matanho mashomanana akasiyana-siyana anobatanidzwa, kunyange zvazvo nzira yacho iri nyore. Imba yakagadzirirwa tofu turkey ichava kudada uye mufaro wezvokudya zvako zvemiti kana vegan Thanksgiving celebration!

Shandisai your homemade tofu turkey pamwe nemiti yezvinomera uye rumwe rutivi rwezvokudya zvezvirimwa .

Zvamunoda

• 5 inogadzika yakasimba kana yakawedzera-yakasimba tofu,
• rakamanikidzwa
• 2 punipuni tsvina yakasikwa yakagadzirwa
• 1 tablespoon itsva ye thyme, minced
• 1 tablespoon itsva rosemary, minced
• 1 tablespoon mishonga mutsvuku
• 2 tablespoons
• Nyuchi dzinokonzera
• 1/4 mukombe balsamic vhiniga
• 1/3 mukombe tsvuku yewaini
• 2 maspuniji Dijon masardard
• 2 tablespoons soy muto
• 2 makapu akagadzirirwa zvinodhaka, chero rudzi

Nzira Yokuita Izvo

1. Kushanda mubatche sezvinodiwa, shandisa tofu mune blender kana kudya processor kusvikira yakashata uye yakasviba.
2. Wedzerai tofu kune imwe huru yekuvhenganisa ndiro, uye fukidzai mumunda wakatsvawa wakatsvuka, thyme, rosemary, mishonga yemucheka wehushi uye huku hwekukuita, uchikurudzira zvakanaka kubatanidza.
3. Isai colander ne cheesecloth kana tambo tsvuku.
4. Ita kuti tofu mu colander, uye ucheche we cheesecloth kana tambo tsvuku pamusoro. Isa mutoro pamusoro petirairi kuti unyatsonyanya kuisa tofu.

1. Ita pahwendefa kana tauro uye cherera kwemaawa matatu.
2. Imwe nguva iyo tofu yakanyunguduka uye yakasimba, inotora tofu pakati, ichiita gomba kana tsime, uye ichisiya anenge 1 1/2 inches ye tofu "shell" mu colander.
3. Gonyisa pfuma yako mukati me "chitubu", uye nyatsonyanya kuisa tofu yakawedzera pamusoro.
4. Ngwarira inza yako tofu turkey paine bhata rakakonzerwa kubheka.
5. Dhonzai pamwe nevhiniga yebharisamu, waini tsvuku, Dijon yemasitadhi uye soy sauce, uye bhasiki kana kushidzira tofu kazhinji.
6. Bika kwemaminitsi 90 pa 350 F, basting zvakare maminetsi gumi nemashanu.
7. Shandisai tofu turkey pamwe nemiti yezvinomera uye rumwe rutivi rwezvokudya zvezvirimwa .

Nutritional Guidelines (pakushanda)
Calories	442
Total Fat	46 g
Saturated Fat	8 g
Unsaturated Fat	21 g
Cholesterol	0 mg
Sodium	209 mg
Carbohydrates	3 g
Dietary Fiber	1 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)