"Setas" kana mushwa anozivikanwa chaizvo muSpain . Vanhu vazhinji vanofambisa kana kufamba kumaruwa uye vanopedza zuva vachivatora, kunyanya pashure pemvura yekuvhuvhu. Nguva yekupedzisira ndiyo nguva yakanaka yewaini uye chidya ichi chiri nyore uye chakanaka chaizvo chinoshandiswa nechingwa se "tapa," sechinhu chinowirirana kumombe, gwayana kana yenguruve yakabikwa, steak kana zvimedu.
Zvamunoda
- 12 kusvika ku 14 mahowa makuru, cremini kana machena mushroom
- 3 mavhavha makuru e
- garlic
- Mupuni we4 kusvika ku6
- mhandara yemhandara yemhandara
- 3/4 kapu (177 milliliters)
- akachena waini yakaisvonaka
- munyu kuvira
Nzira Yokuita Izvo
- Isa mushonga mushroom mucolander uye nzvimbo iri pasi pemvura inotonhorera kuti ubvise tsvina. Chengetedza tsvina. Slice.
- Peel the garlic cloves uye mince.
- Isa ganda guru rakavhurwa pamusoro pekunze kwemafuro uye udire mukati ma4 kusvika ku 6 maspuniji emamwe mimwe maonde emafuta emuorivhi. Paunenge uchipisa, wedzera gorosi yakakungwa. Pamberi pegoriki maronda, wedzera mhesi mutsva uye shandisa maminitsi maviri kusvika ku3, uchikurudzira kupfeka mushwa nemafuta, uye kusanganiswa negoriki.
- Dururira muwaini yakachena uye simbisa. Ramba uchibika imwe maminitsi mashanu kana kudaro. Mbeu dzichapera uye dzichasviba. Wedzera munyu kuvira.
- Bvisa uye ushumire pakarepo nechingwa chitsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 273 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 0 mg |
| Sodium | 166 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |