Zviri nyore kubheka zvakaparadzaniswa mabhisikiti dzinoita kuti chigadziko chesausage iyi inonaka uye egg yekasi casserole. Iwe unogona kushandisa mabhisikiti akazvigadzirira mumutsara pamwe chete. Aya mabhisikiti eSouth Southern butterfilk angave akakwana. Shandisa maMexico-style blend of cheeses mumutsara uyu, kana kusanganiswa kweCeddar cheese naMonterey Jack.
Iyo casserole inogadzirwa neSouthwest seasonings, asi inogona kugadziriswa nyore nyore kuti iite zvokudya zvekudya zvishoma zvekudya casserole. Ingotora nzvimbo yehutu yakasvibirira chile nembiriso yakasvibiswa, bvisa chimumini, chidimbu chechiini, uye oregano kana kuti ishandise iyo isina mhete isina kunwa, uye ichitaridze ne cheddar cheese.
Tarisa mazano uye kusiyana kwezvimwe zvinotsiviwa uye mazano ezvimwe zvinoshandiswa.
Zvamunoda
- 8 mabhisikiti echando (kana firiji, yakabikwa maererano nemapuranga mazano)
- 2 tablespoons batare (nokuda kwebikiti)
- 1 pound yenguruve yekasi yakasimwa (funga
- chikafu chinokonzerwa nepork )
- 1 (4 ounces) inogona kukonzera unyoro chiles
- 1 ekiiii (yakagurwa)
- 1/2 teaspoon pasi cumin
- 1 teaspoon chili pfu
- 1/2 teaspoon yakaoma mashizha oregano
- 2 makapu shredded cheese (Mexican-style blend, yakafanana cheddar jack)
- 8 mazai makuru
- 2 makapu mukaka
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku (freshly ground)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F.
- Butter a 2 1 / 2- kusvika 3-quart baking dish.
- Gurai mabhisikiti uye sora zvishoma. Ita pasi pasi pezvigadzirwa zvakagadzirwa zvakagadzirwa nemabhisiki akaparadzana, akacheka-kurutivi.
- Isai skillet yakakura pamusoro pepakati mukati.
- Wedzera sausage uye anyanisi ku skillet uye kubika, kuputsa simusita sezvainosvibira.
- Wedzera chile pepper uye seasonings. Fukisa musanganiswa wesausage pamwe chete pamusoro pekuparadzana bhasikiti uye ipapo kumusoro ne shredded cheese.
- Muhombodo huru, gadzirai pamwe mazai uye mukaka nomunyu uye pepper. Dururirai pane chese yakasara.
- Bika muhvini yekare inotanga kupera kwemaminitsi anenge 25 kusvika ku30, kusvikira wasara. Ivha inofanira kubuda yakachena kana yaiswa mukati mekudya casserole.
Shingairira kudya kwekudya kwechingwa nechingwa nyanya kana tomasa mutsva kumativi. Wedzera rutivi rweharuti yeharu kana kuti friji yeimba uye zvinotapira zvinotapira zvekudya zvekudya zvinofadza.
Mazano uye Kusiyana
- Dzorerai gorosi yekorosi ne turkey soseji .
- Panzvimbo pekumusana, sora 1 kusvika ku 1 1/2 makapu eini yakadyiwa pamusoro pemabhisiki.
- Dzorera sausage ne 8 kusvika ku12 micheka yebhakoni, yakabikwa uye yakagumburwa.
- Panzvimbo pemabhisikiti, chengetedza pasi pebibi kubika neine mazai akakura, cubed chikafu chechingwa (brioche, challah, chiItaly), kana mafirimu asina kuchena echiChirungu.
- Shandisa shredded yakakosha cheddar cheese kana kusvuta cheddar panzvimbo yemafuta eMexico.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 524 |
| Total Fat | 27 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 207 mg |
| Sodium | 476 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 13 g |
| Protein | 41 g |