Iyi yerba mate latte recipe inoshandisa mukaka wose uye shuga nokuda kwekugadzirwa kwepfuma nekuzara kwakakwana. Kusiyana kunosanganisira vegan yerba mate lattes uye uchi yerba mate lattes.
Zvamunoda
- 5 ounces simmering mvura
- 3 tablespoons mukaka wose
- 1 kipuni tsvina-jira yerba mate
- Shuga kana vanilla shuga (kuravira)
Nzira Yokuita Izvo
- Itai kuti musanganise mvura uye mukaka wose.
- Isai yerba mate mu-mukombe kudzvinyirira. Isa gorosi mumugero uye zvishoma nezvishoma kudururira mvura pamusoro payo, zvichibvumira kuti mvura igochera sezvaunenge uchida paunenge uchishandisa kabhuku rekawa yekaseti yekunyorera.
- Brew kwemaminitsi mana kusvika matanhatu, zvichienderana nesimba raunoda.
- Wedzera shuga kunonaka.
- Iva nekapu, kana kusviba nechando nokuda kwemavara akafanana-akafanana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 82 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 26 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |