Mushonga ndezvokudya zvakaderera-asidi zvinoreva kuti zvinoda zvishoma zvinyorwa zvakakosha mukugadzira, asi iyi yewaini yakaisvonaka yewaini yegarighi inoita zvinyengeri nenzira yakanakisisa inogoneka. Aya mahove akadzikiswa anoshandisa miti yemiti yeItaly, zest garlic, yakapwanyika tsvuku tsvuku uye tsvuku. Dzoka kubva muhari kana kuwedzera kumashizha, mahwendefa anopasto kana mahwendefa emucheka. Izvi zvinoshamisa kuti zvinonzwisisika nyore kuunganidza pamwe chete kurwisa kwakadaro!
Iyi kero yakanyorwa zvakare nemvumo kubva kuBhuku Rako Rokunyengedza Raisi Rako Rako naRebecca Lindamood, © 2016 Page Street Publishing.
Zvamunoda
- 3 pounds / 1.4 kg madhinari mashomanana (bhatani, kwete kupfuura 1 1/2 inch / 4 cm pane chikamu chavo chikuru kwazvo)
- 1/2 mukombe / 120 ml muto wemamu (bhodhi)
- 1 1/4 makapu / 300 ml waini yakaisvonaka vhiniga (ne 5% acidity)
- 1 kapu / 237 ml mafuta (pure)
- 5 garlic cloves (zvishoma zvinoputika uye zvakasanganiswa)
- 1 1/2 teaspoon / 8 g munyu (kosher)
- 1 1/2 teaspoon / 2 g oregano (yakaoma)
- 1 1/2 teaspoon / 1 g basil (yakaoma)
- 1 teaspoon yakapwanyika tsvuku tsvuku tsvuku
Nzira Yokuita Izvo
Ngwarira mushwa ugochera mashizha kuitira kuti asasviki ne4 cm (6 mm) kubva muhomwe mushroom. Shandisai stems mune imwe keroji. Iwe unogona kutema howa huru muhafu kana iwe uchida, asi haisi kunyatsodikanwa. Wedzera kune imwe shandi yekusasa isina tsvina ine juimu uye uvhare mushwa nemvura yakachena. Uyai kumota. Kana inosvika pamota, isa nguva yako uye uite kuti iite
Maminitsi mashanu.
Bvisa mushroom uye uzviise mumidziyo yehafu-pint (240 ml) kubva pa2½ inch (13 mm) ye headpace.
Mune rimwe jira, simbirai pamwe chete vhiniga vhiniga, maorivhi, garlic cloves, munyu, oregano uye mashizha ebasil, uye mutsvuku mutsvuku. Ita ichi chisanganiswa pakubikira pamusoro pepakati-yakanyanya kupisa. Ive hove yegoriki kubva mubhuni rinenge wavira uye tuck imwe yevhave mukati uye pakati pewaini muhomwe imwe neimwe. Ita kuti vhiniga nemafuta zvipfeke zvakanaka uye zvipfeke pamusoro pewaini muhuni, kuchengetedza ½ inch (13 mm) yemusoro. Shandisa chigamba chemapuranga newainiki uye shandisa icho kuti chiputswe marimu emiti yacho yakachena. Rongedza mabhodhi emvura munzvimbo uye simbisa zvakakodzera.
Shandisa dinganidza kutengesa mitsuko kumvura inenge yakazara nemvura inopisa inovhara mitsara nemasentimita masere (5 cm). Isa chifukidzo chemugadziri panzvimbo, dzorera mvura kumota uye ushandise kwemaminetsi makumi maviri. Ngwarira kutakura zvimedu kune jira rinenge rakagadzirirwa-tambo kana kuti tambo yakanakira kupisa uye kuvabvumira kupora zvachose, zvichida usiku humwe, vasati vabvisa zvindori, vachipukuta zvirongo zvakachena uye kunyora.
COOK'S NOTES
- Mushure mokugadziriswa, iwe pachako uchaona kuti mafuta nevhiniga zvinoparadzaniswa muhari. Ichi hachisi chikonzero chekufunganya. Ndinogara ndichipa chirongo changu chisimbiso chakasimba kana maviri kuti ndigadzirise zvakare ndisati ndavhura.
- Usamhanyira kuti kupfekedza iyo inopoteredza mushwa! Iwe unogona kushandisa izvi sechimiro chega cheItaly salad yekugadzira kana marinate kana kana yenguruve nayo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 184 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 366 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 10 g |