Sezvo nemichero yakawanda, kugadzira inzira inonaka uye inonaka uye inonaka yekubika okra. Iyo inokurumidza, kupisa kunopisa kwegrill inochengetedza slide-chinokwana inherent in okra kusvika zvishoma apo britredred bits inonyanya kuratidza mishonga inokosha inomera yakasvibira. Kana iwe usati wamboedza okra kare, iyi ndiyo nzira yakanakisisa uye inonaka uye inoita kuti ipeputi. Kana uri okra-phile, ino ndiyo nzira itsva yekuda nayo.
Iyi kamukira inowedzera kaviri, katatu, kana katatu. Ndiyo nzira yakawanda kupfuura yakagadziriswa, saka inzwa wakasununguka kutamba-famba nayo. Akra yakakangwa inonaka muchitsiko chemukati uye inoita kuwedzerwa kuwedzerwa kune chikafu chekudya kwemanheru kana kumusha kwebhari.
Hauna grill? Edza Kukawa Okra pane izvi, zvinongova zvinonaka.
Zvamunoda
- 1 pound okra (pods yakawanda zvakakwana kuitira kuti vasazopfuura nepakati yekubika kubika zvakanakisisa!)
- 1 puniki yakabikwa kana mafuta emuorivhi
- Munyu
- Jisi jisi (zvaunogona)
Nzira Yokuita Izvo
Gadzirira gasi kana marara grill nokuda kwekupisa kukuru; Iwe unofanirwa kubata ruoko rwako pamusoro pe-inch pamusoro pekubheka kabati kwemaminitsi 1 kusvika kuviri asati aisvitsa kure nekukura kwehuni.
Kunyange zvazvo grill inopisa, inonotsa uye ichirasira matanho kubva kune okra pods . Isai okra mundiro huru kana paine rimmed baking sheet kana pani yakakora. Dzadzai nemafuta uye svetera kuti mupfeke zvakakwana okra nemafuta.
Itai okra pane grill (kunyatsochenjerera kuti maduku maduku akaiswa kuitira kuti ivo vanomhanya zvakananga kune kabati yekubika kuitira kuti varege kuwira!), Chivhara, uye gadzira kusvikira muvara wekra * yakakura uye grill kana mitsetse yakarongeka , 4 kusvika kumaminitsi mashanu. Shandisa zvidhori kuti uite kuti mazra pods apfuure, kufukidza, uye kubika kusvikira vashandurwa kana kusvibiswa kune rumwe rutivi uye kuteterera kuruma, anenge mamwe maminitsi mashanu.
Bvisa okra kubva pane grill. Fukidza nayo nomunyu uye spritz iyo nemuto wemononi , kana uchida. Shumira okra yakakanyiwa ichipisa kana kutonhorera.
* Kana kuti, panyaya yemuvara wepepuru, ruvara rwepepuru runowedzera!
Kusiyana:
- Shumira okra yakakanyiwa neyemiti yakakonzerwa kuti iite
- Wedzera okra yakakanyiwa kudiro yakasimwa-yakanyatsonaka zvakanaka namatavi akachekwa uye eggplant yakabikwa
- Sakanidza 1/2 kusvika 1 teaspoon ginger itsva yakagadzirwa nemafuta usati waikuya neAkra, uye giradza ne soy mucho panzvimbo yekusaswa nemunyu
- Isai imwe gorosi yakagadzirwa Yogurt Dip kuti vanhu vawedzere kuvira
- Durai mavarai ezvigwenzi muhurefu hunofananidza iyo ye okra pods iwe uri kunyorera uye kuwedzera kune iyo muto
- Shandisa bhariamuki yegaini panzvimbo yejimu yemononi kuitira kukurumidza kukurumidza kweAic acid pakupedzisira
- Wedzera dash ye cayenne kumafuta usati waikanda iyo nekra nokuda kwekambani inopisa
- Fukisa oksi yakakanyiwa neine garam masala nekuputika kwezvinonhuwira
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 61 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 82 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |