Kunyangwe ndisati ndashanda kuCook's Illustrated , imwe yemapapiro angu aidiwa nguva dzose kubva mumagazini yaiva nyore pasika yakadzika yakagadzirwa kuti ishandise zvinoshandiswa zvingave zvave zvinazvo mukati mako, zvekudya kwemasikati manheru.
Pasika yakareba (fusilli / rotini, gemelli kana peni inoshanda zvakanaka) inokandwa mumucheka usina kuchena we tuna, capers, garlic, zine lemon, yewaini yakaisvonaka, uye parsley, ine ruvara rwekundu chile pepper nokuda kwezaini uye bhotela yeupfumi. Chigumisiro chikuru kune chiyero chezvikamu zvaro: ndiro inonaka inonaka inonakidza zvakanyanya uye yakanatswa kuti zvakaoma kutenda kuti zviri nyore sei kuita.
Zvamunoda
- 3 tablespoons
- mafuta omuorivhi
- 3 clove
- garlic , yakakanganiswa uye yakanyatsonaka (inenge 3 mashupuni)
- 1/2 teaspoon yakaomeswa tsvuku chile pepper flakes kana 1 maduku, akaomeswa peperoncino matsvuku, akapwanyika neminwe yako
- 3 tablespoons munyu-packed capers, yakanyorova mumvura kwemaminetsi gumi nemashanu, ndokubva yacheneswa zvakapetwa kazhinji kuti ibvise yakanyanyisa munyu
- 1/2 mukombe wakaoma waini yakachena
- 12 ounces (maviri-ounce cans) wemamwe mhandara-maorivhi-mafuta-packed yellowfin tuna, yakasvibiswa
- 1/4 kapu yakasikwa yakachena flat-leaf parsley leaves
- 1 teaspoon grated lemon zest
- 3 tablespoons isati yakashongedzwa mafuta, yakaputsika muzvidimbu zvakasiyana
- rakanaka gungwa munyu uye mutsva wakasvibira pasi, kuvira
- 1 pound peta shoma (fusilli kana peni, yakabikwa ku al dente uye yakadururwa, 1/4 kapu yemvura yekubika yakachengetwa)
Nzira Yokuita Izvo
- Shandisa mafuta, 1 1/2 mashupuni egarisi, tsvuku tsvuku yepire uye inotapira mumusvikiti wepamusoro pamusoro pehuni hunopisa kusvika kunhuhwirira (asi kwete kusvibiswa), anenge 1 miniti.
- Wedzera waini uye uuye kumusasa usina chinhu; simmer kwemaminiti 1.
- Wedzera tuna uye munyu kuti urove uye ushe pamusoro pemhepo inopisa kweminiti imwe.
- Bvisai tuna tuna-caper musanganiswa nemasipuni ane 1 1/2 ega ega yakasvikiwa, parsley, zest yemon, bhasika, kubika pasta uye zvakawanda zvepasita yakachengetwa yekubika mvura sezvinodiwa kugadzira muto mutsvuku unopfeka pasta. Nyaya nemafuta matsva akawanda pasi uye mushumire pakarepo.
Iwe unogona kuzvishandira pamwe chete nehombodo yewaini yakachena yawaishandisa pakubika.
Additional Information:
Apo ini ndakatanga kutamira kuItaly ndikazvipira kuti ndiite paseka kuti ndidye usiku humwe nokuda kwandaigara naye uye vamwe vehama dzake, kuseka kwaive kwakanyanya uye kwakasimbiswa. "Ko Californian ichaita pasta! Chii chauchaita, isa ketchup pane spaghetti ?!" Ichokwadi chokuti ini ndaisa ketchup pasta pasinei, ndakaona kusekwa kwavo vachizvidza uye vakaitora sechinetso.
Asi chii chandingaita kuti ndifadze maItaly? Pane kuenda kunzvimbo yeItaly classic, ndakasarudza kugadzira chikafu ichi, kwete kure kure nekudavira kweItaly, pamwe nemishonga yaizove nyore kuwana muItaly (uye nepamusoro wepamusorowo zvakare) asi nechinoshamisa chisingave chakanga chisingaiti kuti tambosangana nayo kare. Yakashanda: Mumwe nomumwe akadya mazwi avo pamwe chete nemapasta, uye mumwe muenzi akashamiswa zvokuti akakumbira ruvara uye akanyorera kwandiri makore akazotevera kunditaurira kuti achiri kuchiita kakawanda, achigumburwa nguva dzose! Ndicho chikonzero ndinochitumidza kuti "Kukunda Pasta."
Ndakagadzira tweaks yakakosha muchengeti yepakutanga: pane kushandisa mushy uye isina kunwa mvura-yakazara ye tuna tuna, ini ndinongotanga kushandisa mhandara-maorivhi-mafuta-packed yellowfin tuna, uye ini ndinoshandisa munyu-wakachengetwa, izvo zvine kure rakakwirira kudarika, kusimba kusvika kuruma, uye kuchengetedza kunhuhwira kwadzo kunhuwira, panzvimbo yevhiniga-yakazara, iyo inowanzoita mushy uye inonaka kwete chinhu kunze kwevhiniga. Iniwo ndinoshandisa hafu yegariki pane yakadanwa mumutsananguro wepakutanga (Italiya, kazhinji, inoshandisa kushandisa zvishoma pasi garlic kupfuura veItaly -America, kunyange zvazvo zvichienda kumaodzanyemba iwe uchienda kuItaly, inowedzera nzara gorozi rinoshandiswa. )
Kana iwe uchifunga kuti unovenga tanini yakakungwa uye usati waedza chero maorivhi emafuta akazara maItaly mabhii, ayo akareba kwazvo kune asinganzwisisiki, mazai akazara nemvura anotengeswa muU.S. uye kune imwe nzvimbo, ndinokukurudzira kuti uedze uye fungisisa zvakare - chinhu chaicho chakasiyana-siyana - sezvinoitwa neItaly, " Non c'รจ paragone " - hapana kuenzanisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 757 |
| Total Fat | 69 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 48 g |
| Cholesterol | 15 mg |
| Sodium | 161 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |