Hapana mubvunzo pamusoro pazvo, tortilla española kana chiSpanish omelet ndiro ndiro inowanzopiwa yakawanda kuSpain. Munyika yakazadzwa nezvokudya zvemuganhu, vamwe vanogona kuidana kuti ndiro yenyika. MuSpain, inowanzonzi tortilla de patata kana mazamu omelet. Mabhasi nemakeseti munyika yose vanoishanda se tapa kana kufarira, asi inowanzoshandiswa sechinguva chiduku mumisha yeSpain. Nokuti zviri nyore kutakura, vaSpain vanoita bocadillos kana sandwiches nekuisa chimedu pakati pezvikamu zviviri zvebheuette. Vamwe vanofadzwa nechidimbu chakasvibirira masikati masikati nokuda kwechingwa chavo chemangwanani, vakashanda pamwe chete nekapu inopisa yekafre con leche .
Iyi tortilla espanola kana tortilla de patata inogadzira hupfumi hwema 8-10 sechigunzva kana 6 servings semudzidzisi mukuru.
Zvamunoda
- 6 kusvika ku7 mashizha mbatatisi (yakanamirwa)
- 1 yellow anion (yakakwana)
- 5 kusvika ku6 mazai makuru (zviri nani mazai, zviri nani tortilla)
- 2 kusvika ku3 makapu emuorivhi amafuta (pan pan frying)
- 1/2 tablespoon munyu (kana kuti kuravira)
Nzira Yokuita Izvo
- Dura mbatata yakakanganiswa muhafu yakareba. Zvadaro, nechepamusoro patafura pamusoro pekucheka kwepasi, shandisai mbatata muzvidimbu anenge 1/8 "yakaoma.Kana iwe ukadzikamura, usanetseka-zvinongotora nguva shoma kuti vabike.
- Edzai uye guraiiiiiii mu 1/4 "zvidimbu ... Isa mbatatisi neeiii mundiro uye musanganise pamwe chete.
- Mune guru, rinorema, risina tsvimbo rinopisa ganda, inopisa mafuta omuorivhi pahupakati-yakanyanya kupisa. Ngwarira kuisa mukana wezamu uye anonisi muzinga rinopisa, uchiipararira pamwe chete pamusoro pevhu. Mafuta anofanira kunge akavhara mbatata. Iwe unogona kuvhara kupisa zvishoma, saka mbatatisi haipise. Iwe unoda kuti vashande zvishoma nezvishoma, kwete kuva tsvina seFrench fries, asi kunonyorera uye kuchena. Zvakakosha kushandisa mafuta akanaka emuorivhi, sezvo mbatata inotora zvakanyanya mafuta.
- Siya musanganiswa mupani kusvikira mbatatayi inogadzirwa. Kana iwe ukakwanisa kuisa chidimbu chembatata ne spatula uye iyo inoputika nyore muviri, mbatata yako yakaitwa. Bvisa kubva pani nepu yakagadzirwa kana kuti spatula iyo inobvumira mafuta kuti asvike uye aite kuti ifare.
- Dya mazai muhomwe huru yekuvhenganisa uye kurohwa nemaoko ne whisk kana kuti foloko. Dururirai mukoti yakanyorova mbuto eiiii. Sakanidza pamwe nehombe huru. Regai kugara kwemaminitsi mashanu.
- Dururirai mapeji 1 kusvika ku2 emafuta omuorivhi mune zviduku, kwete-fodya ganda rinopisa (anenge 9-10 "muupamhi) uye kupisa pamusana wekupisa. Ngwarira kuti usatora pani inopisa nokuti mafuta achapisa-kana tortilla ichaita! Paunenge uchipisa, simbisai mazamu eonikisi zvakare uye "mudururire" mukati mepani uye mupararire pamwe chete. Regai maza kubika kumativi ose. Ipapo iwe unogona kunyatsosimudza rumwe rutivi rwe omelet kuti uone kana mazai aine "shave." Mukati wekusanganiswa haufaniri kunyatsogadzirirwa uye egg icharamba ichimhanya.
- Apo musanganiswa wacho wakasvibiswa pasi, iwe wakagadzirira kuzvishandura kuti ugadzire kune rumwe rutivi. Tora ganda rinopisa kunyura. Isa chikafu chekudya chikuru (12 ") chakatarisana nechepamusoro pezinga rinopisa. Nechanza chimwe pane frying pani handling uye imwe pamusoro peplate kuti uigadzire yakasimba, pakarepo ita kuti ganda rinocheka rive pamusoro uye omelet "ichane" pataiti. Isa nzvimbo yekucheka kumashure kumashure uye uise mafuta chaiwo kuti uvhare pasi nechepamusoro pepani. Rega pan ichidziya kwemasekondi makumi matatu kana zvakadaro. Iye zvino shandisai omelet muchiganda chinopisa. Shandisa spatula kuti uite mativi e omelet. Rega omelet ubike kwemaminetsi matatu kusvika mana. Dzorerai kupisa uye regai tortilla igare mugango kwemaminetsi maviri.
- Shandisai omelet pataiti kuti mushumire. Kana uchinge uine kamba huru, tema omelet kusvika 6 kusvika ku 8 zvidimbu sepee. Shumira sliced chingwa cheFrance kune rumwe rutivi.
- Kana iwe uri kushanda sechiguniti, songa chikwereti zvidimbu zvidimbu zve 1/2 "masikati. Bvisa tortilla mu 1.5" zvikwere uye uise chimedu kumusoro kwechikamu chimwe chechingwa.
Iyo inongonaka inonaka inoshandiswa ne sofrito , fried tomato muto inogadzirwa kwose kwose kuSpain. Utamatisi, anyanisi, garlic, tsvuku peporosi uye maorivhi zvakasanganiswa mumapati. Izvo zvinonakidzawo nehombodo tsvuku yakakangwa .
Mazano Okubika
- Kana iwe usati wambogadzirira chiSpanish omelet, dzidza kuti sei nemifananidzo yedu yakatorwa-nhanho tutori .
- Hazvina kudikanwa kugura mapepa emapatatete mashomanana, uye zvakanakisa kusashandisa purogiramu yezvokudya nokuti vazhinji vanozochera mbatatisiwo zvishoma, uye zvino vanobatana pamwechete.
- Iwe unoziva sei kana mafuta ari kupisa zvakakwana kuti uwane mahwendefa uye anyezi? Dropira mbatata imwechete kana chiduku chechingwa mumafuta. Inofanira kumira.
- Yeuka kutarisa kupisa paunenge uchipenya. Kana mafuta acho akapisa, mbatatisi inonyadzisa kunze kunze asi ichave yakasvibirira mukati.
- Mushure mekupedza mbatatisi, isai mbatatisi neonikisi musanganiswa mu colander kwemaminetsi mashomanana kuitira kuti mafuta akawanda asvike. Kana iwe ukaita izvi, isa chikapu pasi pasi kubata mafuta emuorivhi uye iwe unogona kuzvishandisa zvakare.
Kusiyana
Izvi zvinotevera zvikamu zvishomanana zvezvinyanya kuonekwa zvakasiyana-siyana ku classic t ortilla Española .
- Green Pepper - Wedzera 1 bhuruu kana tsvuku tsvuku tsvuku (yakasarudzwa) kune mbatatisi uye anyanisi uye fry.
- Chorizo Sausage - Slice chiSpanish chorizo sausage uye uwedzere pazamu neanisii musanganisi mushure mekunge uchinge wanyura. Kana kuti, sarudzai chorizo cheSpain uye musanganise mazai akarohwa mupani yefrying.
- Hamu - Kushandisa michina yakawanda (1/4 ") yeSeranoano ham , fukisa zvinyoro, uye wobva wawedzera zvidimbu muzamu neanisii musanganisi mushure mekudya. Iva nehanya nekugadzirisa munyu zvakafanana, sezvo ham inogona kuva yakasviba!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 910 |
| Total Fat | 94 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 67 g |
| Cholesterol | 151 mg |
| Sodium | 647 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |