Mushonga wePatato Kusvina, Toscana Style

Ichi chirupu chemazamu nemasese uye mashizha zvinonzi zvinofanana neArive Garden's delicious Toscana soup. Ikoko yakasvibiswa yeItaly sausage uye bhakoni inoita kuti ishu iine mwoyo, yakakwana kwemasikati kana kudya kwemanheru. Wedzera saradi nechingwa chakakanyiwa chekudya kunonaka.

Zvamunoda

Nzira Yokuita Izvo

  1. Bvisa masizi kubva kumasasa; tsvuku muhope, kuputsa kusvikira wapedza. Kuisa parutivi.
  2. Muchikwata chikuru kana chiDutch chinopisa mukati mekupisa mukati, kubika anyezi uye diced bhakoni pamwe chete kusvikira anyanisi echitenderera uye bhakoni isiri.
  3. Wedzera garlic uye gadzirira maminitsi 1 kwenguva refu.
  4. Wedzera nheyo yehuku, mvura, uye mbatatisi, uye escarole kana kare; simmer maminitsi gumi nemashanu.
  5. Wedzera sausage yakasvibiswa nekamu. Simmer kwemaminetsi matatu kusvika kumakumi mana uye mushumire.
Nutritional Guidelines (pakushanda)
Calories 368
Total Fat 17 g
Saturated Fat 6 g
Unsaturated Fat 7 g
Cholesterol 80 mg
Sodium 235 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Protein 29 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)