Ichi chirupu chemazamu nemasese uye mashizha zvinonzi zvinofanana neArive Garden's delicious Toscana soup. Ikoko yakasvibiswa yeItaly sausage uye bhakoni inoita kuti ishu iine mwoyo, yakakwana kwemasikati kana kudya kwemanheru. Wedzera saradi nechingwa chakakanyiwa chekudya kunonaka.
Zvamunoda
- 3 inosangana chikafu chinotapira cheItaly
- 2 miviri
- kubika mbatata (kucheka muhafu yakareba)
- 2 kusvika ku 3 zvimedu bhakoni (diced)
- 3/4 kapu eiii (diced)
- 1 inosvika kune guru clove
- garlic (minced)
- 2 makapu escarole kana kare (akachekwa)
- 2 tablespoons chicken base
- 4 makapu mvura
- 1/2 mukombe
- kurova kamu
Nzira Yokuita Izvo
- Bvisa masizi kubva kumasasa; tsvuku muhope, kuputsa kusvikira wapedza. Kuisa parutivi.
- Muchikwata chikuru kana chiDutch chinopisa mukati mekupisa mukati, kubika anyezi uye diced bhakoni pamwe chete kusvikira anyanisi echitenderera uye bhakoni isiri.
- Wedzera garlic uye gadzirira maminitsi 1 kwenguva refu.
- Wedzera nheyo yehuku, mvura, uye mbatatisi, uye escarole kana kare; simmer maminitsi gumi nemashanu.
- Wedzera sausage yakasvibiswa nekamu. Simmer kwemaminetsi matatu kusvika kumakumi mana uye mushumire.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 368 |
Total Fat | 17 g |
Saturated Fat | 6 g |
Unsaturated Fat | 7 g |
Cholesterol | 80 mg |
Sodium | 235 mg |
Carbohydrates | 23 g |
Dietary Fiber | 3 g |
Protein | 29 g |