Chigadzirwa chekudya chinokonzerwa nebhengi chinopa chigorosi chikaita chikafu chinonaka, chikafu. Kushumira gorosi yenguruve ne coleslaw, mbatatisi, uye chibage pahombodo, kana kusarudza mhuri yako yaunofarira uye saladi. Icho chisarudzo chikuru kune zuva remvura.
Mhando yezvinonhuwira nemishonga inoshandiswa pamushonga wekugadzira muto, asi iri nyore kugadzirira. Ingovhara anyanisi uye kuenzanisa nguva yekudya yakagadzirwa nemuchero wekudya. Iyo yenguruve yakasvibiswa nemuchero munguva yekupedzisira yemaminitsi makumi matatu nemakumi matatu nemashanu muvheni.
Zvamunoda
- 1
- nguruve yakasara roast , bone-in, inenge 5 pounds
- 1/2 kapu yakasikwa onion
- 2 tablespoons batare kana mafuta emiriwo
- 3/4 mukombe mvura
- 3/4 mukombe ketchup
- 1/2 mukombe cider vhiniga
- 3 tablespoons
- tsvuku tsvuku
- 1 tablespoon Worcestershire sauce
- 3/4 teaspoon yakaoma mashizha oregano
- 3/4 teaspoon pasi paprika
- 1/2 teaspoon garlic powder
- 3/4 teaspoon kosher munyu kana 1/2 teaspoon table salt
- 1/4 teaspoon yakaoma mardard
- 1/8 teaspoon fresh ground black pepper
- dash ground cloves
Nzira Yokuita Izvo
- Heat oven to 325 F.
- Ronga pani yekucheka nemavhizha uye isa rack mu pani.
- Isai gorosi yegorosi pachigodo uye muidye muvhenji inopisa kwemaminitsi anenge 25 kusvika kumakumi matatu pound, kana kusvika iyo inyoresa zvishoma 145 F pane thermometer yezvokudya, iyo inenge yakachengetedzwa yakachengeteka yenguruve.
- Parizvino, ita bruce sauce. Shambidza bhotela kana mafuta emiriwo muhomwe yepakati pepakati pamusoro pepakati-pasi moto; wedzerai onion uye gadzira kusvikira wanyorova uye uchinjeka.
- Wedzera mvura, ketchup, cider vhiniga, tsvuku tsvuku, Worcestershire sauce, oregano, paprika, garlic yakasviba, munyu, masayadhi akaomeswa, pepper yakasviba, uye pasi cloves, uye sanganidza zvakanaka.
- Uyai nomusanganiswa weupe kuti muite. Deredza kupisa kusvika pasi uye kumira kwemaminitsi anenge 15 kusvika kumakumi maviri kana kusvika mutsva yadzika uye yakasvibiswa zvishoma uye zvinonhuwira zvinowedzera.
- Baste iyo nyama yenguruve yakabikwa pamwe ne barbecue sauce kakawanda munguva dzekupedzisira 30 kusvika 45 maminitsi ekuzora nguva.
- Rega kubika kwemaminitsi gumi kusvika ku15 vasati vasara.
Mazano uye Kusiyana
- Bvisa vhiniga vachena vedigidhi cider.
- Wedzera 1 teaspoon yeutsi hwemhepo kune musanganiswa weuuce.
- Kana iwe usina goroka, kuparadzira zvinyorwa zveeiii uye karoti mumucheto wepombi yakanyungudutswa yakanyungudutswa uye uise cheki pamiriwo.
- Apo maonikisi ari nyoro, wedzera 1 clove yegoriki yakasimwa uye sunga kwemaminiti 1 kwenguva refu. Bvisa poda yegarlic uye wobva wawedzera mutsutso wezvokudya. Simmer kwemaminitsi gumi nemashanu.
- Dzorera nyama yenguruve yegorosi nehove yegorosi kana yenguruve gorofu uye gorosi pa 275 F kweinenge 1 awa paundi, kana kusvika tete. Ita mucho uye bhasiki mukati memaminitsi ekupedzisira makumi matatu nemakumi matatu ekupedza nguva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 586 |
| Total Fat | 31 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 160 mg |
| Sodium | 708 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 56 g |