Izvo zvinonaka zvekudya iyi zvinouya kubva pamapollack, ayo anotengeswa muKorea neAsia masoko. Iyi kamukira inonaka, inofadza, inonyorera uye inodhura: unogona kuita pikari huru pasi pe $ 5. Bugo Gook anozivikanwa segadzirisheni rekuvhara muKorea, asi zvakare chirongwa chakanyanya kupisa nehuwandu hwechilipi (kochukaru).
Zvamunoda
- 1 mukombe wakaomeswa uye shredded pollack, tora mu-1-inch strips
- 1 tsp. minced garlic
- 1 tsp. sesame mafuta
- 5 makapu mvura
- 1 tsp. munyu
- 2 mazai, arohwa
- 2 kana 3 Chinese maekisi kana mapapiro, akacheka mu-1-inch strips
Nzira Yokuita Izvo
- Pakati pemhepo inopisa muhope, shandisa fry pollack zvidimbu uye garlic muSesame mafuta kwemaminetsi maviri.
- Wedzera makapu mashanu emvura uye munyu uye uuye kumota.
- Deredza kudonha kwemaminitsi gumi.
- Evha yakakoshwa uye mapapiro pamwe chete.
- Dzairizai egg uye scallion musanganise muchidimbu, muchikuvadza zvishoma mune imwe nzira.
- Bvisa kupisa mushure memaminitsi mashoma.
- Nguva yekuravira nemunyu uye peputi yakasviba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 65 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 104 mg |
| Sodium | 632 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 4 g |