Iyi Olive Garden yakafuridzirwa pastaita ndiro inogadzirwa nemhando dzakasiyana-siyana yemishonga, kusanganisira broccoli, kashikiti yezhizha, tomate, karoti, uye mushwa.
Nguruve yakanyanyisa yakawanda kana kuti yakagadzirirwa nyuchi yemombe inogona kuiswa panzvimbo yemvura uye bouillon granules. Kuti uwane zvinyorwa zvezvirimwa, shandisa zvinomera zvemvura panzvimbo yemombe.
Zvamunoda
- 4 ounces batare
- 1 1/2 makapu eii yakasarudzwa
- 3/4 mukombe makaroti (
- julienned )
- 1 1/2 makapu broccoli florets (1-inch pieces)
- 8 ounces fresh mushroom (yakatswa)
- 3 madiki mashizha echhizha squashi (kana zucchini, hafu uye yakatsvuka)
- 1 mashizha clove garlic (minced)
- 1 1/2 makapu mvura
- 1 tablespoon nyama yechingwa bouillon granules kana nheyo
- 1/4 mukombe mafuta-akazara
- zuva-yakasviwa tomato (yakanyoroveswa uye yakasungwa)
- 1 1/4 makapu akaomeswa tomate mu puree
- 1 tablespoon yakachena parsley (yakagadzirwa zvakanaka)
- 1/4 teaspoon
- oregano
- 1/4 teaspoon rosemary (crumbled)
- 1/8 teaspoon yakapwanyika tsvuku tsvuku
- 1 pound
- pasta yakachena (
- yakabikwa sezvinorayirwa pahomwe)
- 1/2 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
- Sungunusa bhotela muvheni reDutch kana pombi huru pamusoro pemhepo inopisa.
- Sauté anyanisi uye karoti kwemaminitsi mashanu. Wedzera broccoli, mushroom, squash uye, garlic uye songa kwemaminiti maviri kwenguva refu. Wedzera zvakasara zvinoshandiswa, simbisa zvakanaka uye uuye kumimhanzi. Iva nemaminitsi 8 kusvika ku10, kana kusvika miriwo iri nyoro.
- Munguva iyi, kubika capellini mukubikira mvura ine munyu kutevera mapurisa mazano. Drain well.
- Shumirai muto wemiriwo pamusoro pepasta yakatsva. Fura Parmesan pamusoro pepamusoro uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 813 |
| Total Fat | 29 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 70 mg |
| Sodium | 752 mg |
| Carbohydrates | 116 g |
| Dietary Fiber | 10 g |
| Protein | 26 g |