Ichi chimiro chekuHongary chikafu chinodya nyama yakashanda pamusoro pezvinyorwa zvakasvibiswa zvekudya zvine mwoyo, zvinogutsa.
Nhamba yegariki , anyanisi, uye kunyanya porogi inogona kuonekwa seyanyanyisa, asi iyo yose inosungunuka mucheka rinoshamisa uye rakasviba rinotapira munguva yekucheka kunonoka. Zvisinei, zvakakosha kuti iwe ushandise purogiramu yakanaka yeHungarian, kwete chechigadzirwa chechikafu.
Muchunu unowedzera kubudirira nekuwedzera kwekamuki . Iwe unogona kutsiva nyama yenguruve yekombe uye / kana mupunga weeodle kana uchida.
Zvamunoda
- 2 kusvika ku 3 pounds mabheji asina kubatwa, akacheka mu-1 inch chunks
- Kosher munyu uye mutsva mutsva
- 2 tablespoons yose-chinangwa choupfu
- 3 tablespoons maolivhi, kugoverwa kushandiswa
- 4 pakati peeanisi anonwiwa, akachekwa uye akaparadzaniswa muzvindori
- 8 ounces mwana portobello kana cremini mushroom, bhurwa rakachena uye akacheka hafu
- 1 musoro garlic (anenge 12 clove), akachekwa, mavhavha makuru akachekwa nehafu
- 1/2 mukombe inotapira waini tsvuku
- 1 3/4 makapu emhou
- 1 (4-ounce) chiroro chinodyiwa tsvuku tsvuku tsvuku
- 1/4 kapu inonaka purogiramu yeHungary (ona Cherechedza, pasi)
- 1 kapu (8 ounces) mucheki wakasviba
- 4 makapu akabikwa buttered noodles neparsley yakasarudzwa
Nzira Yokuita Izvo
- Isa nzvimbo yenyuchi chunks mundiro huru. Fwanya zvakasununguka nomunyu uye pepper . Topera neupfu.
- Pisa moto yakakura yeOdland pamusoro pepakati-yakanyanya kupisa uye uwedzere 1 punipuni yamafuta omuorivhi. Shanduka kuti ufukidze pasi pepani. Itai mhuka dzenzombe mumusara mumwechete uye mushuva pamativi maviri. Iwe unogona kunge uchida kuita izvi mumatare. Usaisa nyama iyo kana kubika panzvimbo yevaravara. Bvisa zvakasvibiswa mhuka dzenyuchi kune imwe ndiro.
- Deredza kupisa kusvika pakati-pasi. Kuenda kunokonzera muhovheni yeDutch, uwedzere zviripo 2 mashuputa emafuta omuorivhi, zvigadzirwa zveonikisi zvinotapira , mushwa, uye garlic. Dzoka kuti ufuke nemafuta emuorivhi. Dhavhara zvakasimba uye upfeke miriwo, ichikurudzira pane dzimwe nguva, kusvikira anyanisi ari mafi asi asina kuomeswa uye mushroom ari kusunungura mvura yavo, anenge maminitsi gumi.
- Wedzera waini tsvuku kune miriwo uye gadzira maminitsi maviri, uchinge uchinge uine bhandi bhandi kubva pasi. Wedzera nzombe yemukaka, yakabikwa tsvuku tsvuku, uye paprika. Dzorera nyoka uye chero ipi zvayo yakawedzerwa juisi kusvika pani. Nyora kusvikira zvakanaka-pamwe. Dhavhara zvakasimba, kuderedza kupisa, uye kumira pamhepo yakadzika kwema1 1/2 kusvika ku2, zvichikurudzira pane dzimwe nguva kusvikira nyama yenyuchi ishamba-tete.
- Bvisa chivini cheDutch kubva pakupisa uye kumirira kubikira kuti uende. Ivira uye uwedzere mimwewo miori kana zvichidikanwa. Nyora mukrisamu yakasviba kusvikira wanyatsopindirwa mukati memirasi.
- Kushumira chiHungary goulash pamusoro pekupisa buttered noodles neparley.
Cherechedza: Chiyero cheporogi chakarurama. Ndapota shandisa zvose. Kana iwe usingakwanisi kushandisa waini, shandisa yakaenzana yakawanda yemamwe mombe yemombe. Iyo goulash inogona kunge iri firiji kana yechando, isati yawedzerwa kamuki. Dzorerazve uye fambisa mumuchero wakasviba musati watanga kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 622 |
| Total Fat | 29 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 144 mg |
| Sodium | 658 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 4 g |
| Protein | 48 g |