Iyi inoyevedza ganda uye shrimp dish, yakanyoroveswa nekatapira, sitirobheri-yakatsvaira balsamic glaze, inofarira sekumatenga yakakwana uye yakakwana yezvokudya zvekuda zvemasikati maviri. Zvakanyanya kufanana nechiitiko chakanaka chokudya chitoro chekudya, iwe uchazviwana uchida kushevedza mudzidzisi kuitira kuti ugone kutumira kukumbirisa kwako kune chef!
Gungwa rekasiro rinonakidza zvikuru, asi zvakadaro nyore nyore kubika iwe haungatendi kusvikira iwe uchizviita iwe pachako. Chinhu chakavanzika ndechokushandisa pani inopisa uye kwete kutamisa zvidzidzo zvakapoteredza.
Kuona shrimp zvakare inzira iri nyore kwazvo yekubudisa zvakawanda zvehutano hwepanyama. Shandisa jumbo shrimp mundiro iyi, sezvo iwe uchida zvakanaka nyama inoruma shrimp kuti iende pamwe nemakumbo.
Shandisa maruva ewaini maawa anopfuura mberi, kunyange maawa akawanda (kusvika kune masere) ari nani. Kunzwa kusuruvara kwearugula kunoita kusiyana kwakasiyana nekuvhenekesa kunotapira kwediro, asi mwana sipinashi ndiyo imwe nzira yakanaka.
Zvamunoda
- 1/4 mukombe
- bhariamu vhiniga
- 1/4 mukombe chiedza cheshuga shuga
- 3-4 gorosi rakakura, tsvina yakabviswa uye yakatsetseka (kana yakagadzirwa)
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- 1/2 mukombe zvakanyatsotswa shallots
- 6 makapu (asingatengi akazara) arugula kana masipinashi mashizha (mashizha makuru akabviswa)
- 2 tablespoons mafuta akaiswa mafuta kana mafuta omuorivhi (ona c ook manotsi pasi apa)
- 4
- zvimwe jumbo scallops (U-6 kana U-10)
- 6 kusvika ku8 isina mbiriso (kana kuti yakakura) shrimp, yakasvibiswa & yakavezwa
- Gungwa regungwa munyu kana kosher munyu
Nzira Yokuita Izvo
- Mune mukombe, shandisa pamwe vhiniga uye shuga kusvikira shuga ikasanganiswa. Fungira mukati mewaini, fukidza, uye chivhara kweawa imwe chete. Bvisa kubva firiji kana wagadzirira kutanga kubika.
- Shandisai imwe mhandara yemafuta emuorivhi muhombe yakakura pamusoro pepakati moto. Shandisai shallots kusvikira wanyorova, wobva wawedzera mashizha uye tendeuka kusvika wakanyatsonaka. Ika maminitsi maviri kana maviri kusvikira mashizha ose asviba asi achiri achiri gorosi. Bvisa magidhi kune gorosi uye ugare uchidziya. (Ona mabhii omubiki pasi apa)
- Dyai scallops uye shrimp zvakanaka uye musvike nemunyu wakawanda . Pisa gorosi kana sate pan pamusoro pepakati-yakakwirira kupisa kusvika zvakatsva. Wedzera mafuta akareruka kana maorivhi, regai mafuta atonhe kwechinguva, saka nyatsowedzera shatilop uye shrimp (pachava nekuparadzira.)
- Rega shrimp iongorore anenge miniti imwe nechepamusoro pane imwe nguva kusvikira yongopera. Bvisa uye ugare uchidziya. Usafambisa shallops kusvikira uona ruvara rwepepuru ruchiita ruchidzika pasi (anenge 2 kusvika 2 1/2 maminitsi.) Nyatsosimudza imwe shisa - kana nzvimbo ine mavara akanaka e caramelized, vashandise.
- Ita kweimwe imwe miniti kusvikira zvidziro zvitsva asi kwete zvakasimba. (Ona mapeji emakona ari pasi apa) Bvisa shatilo uye ugare uchidziya.
- Pukuta pani, ezvo wobva wawedzera strawberries nevhiniga. Bvisa sitirobheni mushure mokunge dzichipisa (anenge anenge masekondi makumi matatu) uye regai balsamic igadzire pasi muchidimbu kusvikira ichinge yakasvibiswa kusvika pakagadzikana.
- Kuti ushumire, isa gorosi pachiganda, kumusoro nechakudzika, shrimp, uye strawberries, uye ugove nekuderedza kupera kwebharisamu pane scallops uye shrimp.
Cook's Notes
- Kuti uchengete zvose zvinodziya paunenge uchibika, isa chivini chako pachigadziro chakaderera usati watanga. Guru nokuda kwekushisa mahwendefa, zvakare.
- Iwe unogona kutsvaga scallops mumusanganiswa wemafuta 50/50 uye uchajekesa bhururo kune zvimwe zvinonaka. (Usashandisa nguva yakawanda, asi: mazamu emukaka anogona kupisa nekupa kunhuwa kunotyisa.)
- Izvo zvipfeko zvakagadzirira apo zvinyoro zvakanyatsonaka pamativi ose maviri. Iko kunogona kunge kune hutete hwakatsetseka husina kuputika mukati, asi usanetseka: ivo vacharamba vachibika kubva kune zvakasara kupisa mushure mekunge mavabvisa kubva pani uye kuva vakanyatsonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 520 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 105 mg |
| Sodium | 633 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 12 g |
| Protein | 27 g |