Ziti Yakakonzerwa Nemaoko Nhatu Cheeses

Iyi inonaka yakabikwa iyo mapepa inogadzirwa nemafuta akawanda uye cheese. Ricotta cheese, mozzarella, neParmesan inoita ichi chikafu chinogutsa, uye chinogutsa uye, kana ukashandisa muto usina mhuka, iyo ndiro yemidziyo.

Inzwa wakasununguka kugadzira muto wenyama kuti uwedzere pasita kubika kana kushandisa marinara yakatengwa nechekudya kana chechi spaghetti muto.

Iyi kamukira inoda 2 makapu e mozzarella cheese, hafu yepasta uye hafu yehutu hwekunyunguduka, asi iwe unogona kusiya cheese chechi kana uchida.

Zvamunoda

• 1 (16-ounce) bhokisi pasta (kana, rigatoni, kana peta pasta)
• 1 (16-ounce) mudziyo
• ricotta cheese
• 2 mashupuni yakarungwa munyu (kana kuti inonaka)
• 1/2 teaspoon garlic powder
• 2 makapu shredded mozzarella cheese (akaparadzaniswa)
• 1 mazai makuru
• 3 makapu spaghetti muto (
• yakagadziriswa kana kubva kunogona kana chirongo)
• 1/4 mukombe Parmesan cheese (grated)

Nzira Yokuita Izvo

1. Pisa huni ku 350 F (180 C / Gesi 4). Butter a 9-by-13-by-2-inch kubika pan.
2. Ita mapeji kana pasafura yakafanana mukubikira mvura yakarungwa mushure mekupa mazano. Drain well.
3. Muhomwe huru, iyananidza ricotta cheese, yakarungwa nomunyu, mukaka wa garlic, uye hafu ye mozzarella cheese. Edzai uye gadzirisa nguva, sezvinodiwa. Wedzeraii mazai uye musanganise zvakanaka.
4. Itai kuti pasta yakadyiwa uye muende kune yakagadzirwa kubika kubika. Dururira muto wepaghetti pamusoro pezvose.

1. Bhengai muvheni inopisa nokuda kwemaminitsi 45. Fukidza nekapu yakasara ye mozzarella cheese uye 1/4 mukombe weParmesan cheese, uye bheka kwemaminitsi mashanu kwenguva yakareba, kana kusvikira mozzarella cheese yakanyunguduka.
2. Shandisai iyo casserole newaini yakagadziriswa yakagadziriswa uye yakabikwa yakatsva kana goroka yakabikwa chingwa.

Cherechedza: Uyu ipikini yakakura kana ndiro yakaputika. Inogona kugadzirwa mberi uye kusununguka zvakanaka.

Mazano uye Kusiyana

• NeSuat Sauce: Muchengetedze pamusoro pehutambo hwemhepo, sunga 1 pound yevhu rakaonda nyama yenyuchi mune maaspuni mashomanana emafuta omuorivhi kusvikira nyama yechipfuva isisiri pfupi. Wedzera muto wepaghetti kune nyuchi yakasvibiswa uye udururire pamusoro peiyo usati wagadzirira. Kana uchida, songa nezve 1/2 mukombe weeii yakakoswa pamwe nemombe yevhu.
• Neeion nePeppers: Mukapu yakakura pamusoro pepakati mukati, sunga 1 mukombe weeiii yakakoswa uye 1/2 mukombe wepelppper yakasvikwa kusvikira anii ichitenderera uye bell pepper iri nyoro. Wedzerai musanganiswa kune zvipi nemashizha.

Nutritional Guidelines (pakushanda)
Calories	547
Total Fat	19 g
Saturated Fat	10 g
Unsaturated Fat	6 g
Cholesterol	206 mg
Sodium	1,110 mg
Carbohydrates	61 g
Dietary Fiber	2 g
Protein	31 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)