Mucho mutsvuku wakagadzirwa nemhuka yakanyatsonaka-unogona kungoshandiswa pamusoro pe pasta kana kuti unosanganiswa mune yako yaunoda kubika pasta yakadai sa lasagna. Ichi chikuru chinonzi spaghetti sauce recipe yakagadzirwa nemafuta akaoma, nyuchi, basil, garlic, onion, uye tomato paste, asi iwe unogonawo kuwedzera muto weItaly kumhashu, kana kuwedzera imwe nyama yevanodya nyama. Miti inogona kuwedzerwa sezvinoedza kuedza zucchini kana kuti yellow yellow squash pamwe nemamate, uye shredded karoti inogona kuwedzera kutapira kwenyama. (Shandisai pamusoro pe 1/4 kusvika 1/2 mukombe wemakaroti ane shredded pamwe neonikisi uye garlic.)
Zvamunoda
- 1 pound rinonamatira pasi nyuchi
- 1 mashizha anyezi (akachekwa)
- 1 guru clove garlic (minced)
- 2 makani (6 ounces rimwe nerimwe)
- tomato paste
- 3 makapu mvura
- 1 teaspoon shuga
- 1 teaspoon munyu
- 1/2 teaspoon yakaoma oregano
- 1/2 teaspoon yakasimwa basil
- 1/4 teaspoon mutsvuku
- Zvingasarudzwa: Dash yakapwanyika tsvuku tsvuku
Nzira Yokuita Izvo
- Bhurai pasi munyama yemombe mune skillet yakakura kana saute pan ; mudururira mafuta akawanda.
- Wedzerai onion uye garlic uye gadzira pamusoro pepakati-pasi kupisa kusvikira anii ari nyoro. Itai kuti musato musanganisi, mvura, shuga, uye seasonings; kuwirirana zvakanaka. Simmer, isina kufuka, pamusoro pemhepo yakadzika kweawa imwe.
- Shumira pane kupisa spaghetti kana linguini uye kushumira grated Parmesan cheese kune rumwe rutivi.
Mazano uye Kusiyana
- Mucu unogona kunge wakanyorova mufiriji midziyo kwemwedzi 3 kusvika ku4. Nyora muto weusiku husiku huri mufiriji kana kubika mupuvha yakavharidzirwa pamusoro pekupisa.
- Kune muto wezvirimwa, shandurai pasi nyuchi nemikombe 2 yecucchini yakakanyiwa, 1 tsanga yakakanyiwa kana julienne-yakatswa karoti, uye 1 kapu yakatswa mushwa. Simmer kusvikira miriwo iri nyoro.
- Wedzera nezve 1/2 mukombe wekatswa mhaswa kusvika kune skillet pamwe neeiii, kana kuwedzera 1 chirongo chiduku kana chingava chakakanyiwa mushwa hwakatswa pamwe chete nematafura ematori.
- Sirai 1/2 pound yemaseseji eItaly pamwe nemombe.
- Shandisai 2 kusvika ku 4 zvakaputika bhakoni, diced, pamwe nemhepo yenyika, kana mapupu mashoma epancetta.
- Wedzera 1/2 mukombe wekasira bhero peperi pamwe neeiii.
- Wedzera imwe 14 1/2-ounce inogona kuisa diced tomato kune muto pamwe chete nemvura.
- Dzorera bhasiki yakasvibiswa ne-2 mashupuni matsva easiline mashizha ( chiffonade ).
- Dzorera 1/4 kapu yemvura newaini yakatsvuka yakaoma.
- Wedzera nezve 1/2 teaspoon yekupwanyika tsvuku tsvuku yemafuta pamwe chete nekunamatira nyanya.
- Nokuda kwemuchero unotapira, fambisa pamusoro pe 1/4 mukombe weavy cream cream kana cream muchesi inenge isati yasvika. Unogonawo kuwedzera ricotta cheese uye mascarpone. (Kana ukaronga kuisa muto mutsva, usawedzera tese kana kamuti kusvikira uchidzokorora.)
- Wedzera pamusoro pe 1/2 kapu yevatsva yakagadzirwa neParmesan cheese kusvika kune muto maminitsi gumi asati apera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 267 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 67 mg |
| Sodium | 107 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 26 g |