Vegan tartar mucheka wakanaka kutema tofu kana hove dzinodonha zvinomera . Edza kushandisa tartar yeguruva nemidziyo yeWean Bay inyorera chikafu chechingwa kana mwana-inogamuchirwa chingwa chakasvibirira tofu nuggets .
Iyi mhete yakasvibirira mutsara inogadzirwa kubva kune-silken tofu, juisi yemuti, masardadhi, uye mapapiro anofara.
Zvamunoda
- 1/2 pound
- soft (silken) tofu
- 1/4 mukombe safflower oil
- 2 tbsp juice juice
- 1/2 tsp munyu
- 2 tsp masardard
- 1/4 kapu yakashambadza
Nzira Yokuita Izvo
- Muchigadzirwa chekudya kana blender, sanganisira zvose zvinoshandiswa, kunze kwekudya zvekudya, uye kushandiswa kusvikira pave nyore.
- Ita kuti ufare nemaoko. Shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 54 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 298 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |