Split Pea Lentil Soup (Parve) Recipe

Pamusoro peGiora Shimoni, kusikwa kweiyo mapeji kwakange kuri njodzi inofadza. "Tinodana iyi kuti" Great Mistake Soup. "Paanenge achigadzira muto weSplit Pea," anorondedzera, "takabuda nemapanga ega, saka takawedzera lensisi panzvimbo pedu.Takaona kuti kusanganiswa, uye muhuwandu huno, hukuru hunonaka. Zviri nyore kuita uye soutano muto zvakanakisisa kushumira nekuda kwekuwisira kana mhuri yechando kana veSabbat kwekudya. Vana vangu vanoda kuda kudya chingwa chitsva kana kudira mukati maro. "

Itai Zvokudya: Tevera soro iri nyore, inopa zvokudya ine mushroom unofadza uye oiii oiiketi kana kuvhara sandwich . Takura nyaradzo yezvokudya zvinotapira kuburikidza nemaseriti aya aya maekisi asina mairy oatmeal raisin nekikiti uye nutswe .

Zvamunoda

• 2 tablespoons zvakare mhandara yemafuta emuorivhi
• 1 guruiiiiii, yakanyongedzwa, yakagadzirirwa, uye yakasarudzwa
• 3 clove garlic, yakanyungudutswa uye yakasarudzwa
• 3 bay leaves
• 3 celery stalks, yakagadzirwa uye yakasarudzwa
• 3 karoti, akachekwa uye akachekwa
• 1 1/2 makapu akaomeswa peas, akachekwa uye akacheneswa
• 1/2 kapu yegorosi kana ruvara rutsvuku, rakatorwa uye rinsed
• 8 makapu mvura
• Supuni 1 yakateyiwa parsley yakachena
• 2 teaspoon munyu
• 1/2 teaspoon itsva yakasviba pasi pevhu
• 1/2 teaspoon yakasimwa basil
• 1/2 teaspoon
• dzakaomeswa thyme

Nzira Yokuita Izvo

1. Muchikwata chikuru, kupisa mafuta pamusoro pemhepo inopisa. Wedzerai onion, garlic, bay leaf, celery, uye karoti, uye idzai kusvikira anyanisi ari nyore uye anotenderera anenge maminitsi matanhatu kusvika ku8.
2. Wedzera mapepa akaparadzana, lentiy, nemvura. Uyai kune chemota, kuderedza kupisa kusvika pasi, uye kumira, kuomesa dzimwe nguva, kwemaminitsi makumi mana.
3. Ita mu parsley, munyu, pepper, basil, uye thyme. Dhavhara uye simmer, zvichikurudzira dzimwe nguva, kwemaminetsi makumi maviri nemakumi mana, kusvikira mapea ari kuvhara uye miriwo inonyorera zvakakwana kuti ipe.

1. Bvisa mazhi aya. Kushandisa kubhabhatidza blender, pure muto kusvikira wakanyarara.

Yakarongedzwa naMiri Rotkovitz

Nutritional Guidelines (pakushanda)
Calories	151
Total Fat	4 g
Saturated Fat	1 g
Unsaturated Fat	3 g
Cholesterol	0 mg
Sodium	635 mg
Carbohydrates	24 g
Dietary Fiber	5 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)