Zucchini uye Summer Squash Casserole

Ichi chinyorwa casserole inzira yakanakisisa yekushandisa zvakanakisa yako yako yakawanda zucchini uye squash yhizha.

Chikoroshi chinonatswa ndokuzobikwa kusvika pakukwana nemakungu echingwa neParmesan cheese. Ichi chikava chikafu chechidimbu chekudya kuti ushumire nenyama yakakangwa kana nyama, kana kuti ushumire nehove kana kuti kudya kwegungwa.

Zvamunoda

• 3
• zvidki duku , anenge 1 1/2 pounds
• 3 vashoma squash yhizha, anenge 1 1/2 pounds
• 1/2 teaspoon munyu
• 1/4 teaspoon itsva yakasviba pasi pepuru
• 1/4 mukombe kana mukaka kana mvura
• 1 clove garlic, yakanyanyisa minced
• 4 tablespoons batare, akachekwa muzvidimbu zviduku
• 4 tablespoons yakanaka yakaoma chingwa crumbs
• 4 tablespoons itsva yakatsvaga Parmesan cheese

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 350 °. Butter 2- 2 2/2-quart baking dish.
2. Shamba squash, tambo inoguma, uye ucheke mu 1/2-inch vipande. Ita squash zvidimbu muganda rakagadzirwa kubika. Fukidza squashi ne 1/2 teaspoon yemunyu uye 1/4 teaspoon yemuvhuvhu mutsvuku.
3. Gadzirai muto wekuku negaric uye mudururire pamusoro pe squashi.
4. Dot casserole nebhokisi ugofa nechingwa chechingwa neParmesan cheese.

1. Dhavhara uye gadzira kwemaminitsi makumi matatu. Vhura uye gadzirira kwemaminitsi anenge 15 kusvika ku20 kwenguva yakareba, kusvikira kuchinge kwave kusvibiswa uye squash iri nyoro.

Nutritional Guidelines (pakushanda)
Calories	175
Total Fat	10 g
Saturated Fat	6 g
Unsaturated Fat	3 g
Cholesterol	23 mg
Sodium	135 mg
Carbohydrates	19 g
Dietary Fiber	3 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)