Mukaka wekakhuni uye ginger inowedzera kuwedzera kwevhuti kune karoti, kuratidza kuti ivo vakanaka kwazvo, nutty flavor. Pakati pemukaka wakachena wekakhuni uye mashuga echisikiyo mumakaroti, mativi acho acharamba achigadzira nenzira inonakidza zvakanyanya sekiroti candy. Yum! Iyi casserole inonzwisisika patafura nezvose kubva kune gwayana remvura kusvika kuKutenderera turkey, uye inodzokorora zvakanyatsojeka, zvichiita kuti zvive zvakanaka kune zvinyorwa uye mamwe mabhoti.
Cherechedza kuti recipe inoda kushandisa yakasanganiswa kokonati cream uye mvura yakawanda yekonikiti mukaka zvakasiyana. Nokuda kwechikonzero ichocho, iva nechokwadi chekutenga mafuta akazara kakotikoni mukaka, izvo zvinowanzoparadzanisa munokwanisa, uye kwete mazana-mafuta mashanduro asingadi kuita kudaro zvakanyanya.
Kutsvaka chimwe chinhu kunyange chiri nyore nyore? Edza idzi karoti yakakangwa . Kungofanana nemafuta aya asi kwete casseroles? Iyi karoti ginger soup ndeyako .
Zvamunoda
- 2 pounds
- karoti
- Shandisa mafuta kana pikiti yehutu
- 1-inch chikamu chitsva ginger
- 1/2 teaspoon yakanaka gungwa munyu
- 1 inogona (14.5 ounces) kokonati mukaka
- (Zvichida) 1/4 teaspoon cayenne pepper
Nzira Yokuita Izvo
- Preheat oven to 400F.
- Gadzirai karoti uye shandisai zvinyoro zvinyoro, pachinenge chichienzaniswa nechepamusoro, kana uchida. Kana iwe uine kicheni mandoline, iyi inguva yakakura yekuishandisa, sezvo kusika kwezvidimbu kune zvakakosha zvikuru kune zvakafanana zvakabikwa, zvinofadza-ku-kudya kudya. Kana iwe usina kicheni mandoline, usavhunduka, shandisa chete banga rakapinza uye ruoko rwakasimba kuti ucheke karoti zvakafanana.
- Girai 8-by-8 casserole dish. Iro inenge hafu yetiroti zvimedu. Girasi nehafu ye ginger pamusoro petiroti. Iwe haungakwanisi kugovera ginger zvakakwana zvakafanana, asi uzviparidze zvakapoteredza nekukwanisika uye usarega kuti ugare mumagetsi makuru. Fukidza nehafu yemunyu. Gara mumasarati akasara uye gadzira ginger yakasara pamusoro, uchiipararira zvakare. Fukidza neyese yasara uye pepper cayenne, kana iwe uri kushandisa.
- Vhura chikoni chekonikiti. Zvizhinji zvezvikwata zvichaparadzanisa muikwanisi, nehupamhi hwekona kona kumusoro uye mvura yakadzika pasi. Shandisa puni kuti ubudise zvigunwe zvekonokonti uye unogona kuzvipinza pa casserole kana kuparadzira zvakafanana kumusoro. Kana imwechete yema cream yakasviba iri pa casserole, vhura munenge 1/4 mukombe yemvura iri pasi iri.
- Ivhara ndiro ugobika kusvikira karoti iine nyoro, inenge maminitsi makumi matatu. Ramba uchingwa, usina kufukidzwa, kusvikira makaroti akanyorova uye anotanga kuvhuvhuta uye inotapira mumativi ose, anenge mamwe maminitsi makumi matatu.
- Shumira casserole inopisa kana inopisa.
Zano: Kana uri kuronga pakuita izvi mberi uye kuidzidzirazve, rega kubika anenge maminitsi gumi pakutanga, kuvhara, uye rega kuporesa nenzira iyo kuitira kuti irege kuoma uye inodzokorora sokunge yakangoitwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 234 |
| Total Fat | 17 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 311 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 6 g |
| Protein | 3 g |