Fadge ndiro zita rakapiwa chingwa chembatata uye rinoshandiswa kunyanya, asi kwete chete, kuNorthern Ireland uye mune dzimwe nzvimbo dzeNorthern England. Chikamu chimwe nechimwe cheBrithani Isles neIreland ine zvinyorwa zvayo zvefadge, veScotland vane Tattie Scones avo , zvichida mukurumbira weiyo griddle-style cake. Fadge haisi kuparadzaniswa nechechi yekuti tattie uye inonaka inoshumira sechikamu cheErish Irish Breakfast.
Fadge inokurumidza uye iri nyore kuita uye inzira inobatsira yekushandisa yakasara mbatata yakasvibiswa. Ichi chidimbu cheFadge chinoratidza kubika muhututi asi kana iwe uchida kurapwa kwakadaro wobika muborosi kubva pakudya kwako kwekudya fry-up.
Kushumira sechikamu chekudya kwako kwozorora asi fadge inogadzirawo chingwa chinonaka chemazamu kuti udye chero nguva. Unofadza apo uchiri kupisa kupararira nehotela.
Zvamunoda
- 1 pound / 500 magamu mbatatisi (yakabikwa uye yakasvibiswa; inogona kusara mbatata yakasviba)
- 1 ounce / 30 gm butter (yakanyunguduka pamwe chete zvishoma zvekugadzira)
- 1/2 teaspoon munyu
- 1 iri pakati pevha
- 4 ounces / 115 gramu yose yehupfu yechinangwa (pamwe nechinguva chiduku chekubuda)
- 1 teaspoon baking powder
Nzira Yokuita Izvo
- Preheat oven kusvika 400 ° F / 205 ° C / Gasi 6
- Isa mbatata yakasviba muhomwe huru yekubheka uye uwedzere zvimwe zvigadzirwa. Sakanidza zvishandiso pamwe chete kuti zvive nechiedza, asi chikafu chinonamatira.
- Pfumisa kwazvo basa rako pamusoro pebhodhi, kana usingashandisi hupfu hwakakwana hupfu hunonamatira kubhodhi.
- Tambanudza hura kusvika kune ½ inch / 1 cm thickness.
- Dura mukanyiwa muzinga rakakura. Verengai purogiramu imwe neimwe nemuchinjikwa kuti muone 4 zvakaenzana wedges. Iwe unogonawo kugadzira makeke ega ega nekucheka nebhasikiti rakapoteredza kana kuongorora mucheki, ukuru iwe unofarira kuti vave.
- Gadzira bhaka rekubika nemavhora akawanda. Ngwarira kuisa zvakapoteredza pazhizha (ivo vachave vakanyorova saka iwe unoda kubata zvakanaka, ndinoona spatula inobatsira).
- Bhokotera mukati mevheni kwemaminitsi gumi nemashanu kana kusvika kusvika dhandi yegoridhe uye ikasimuka. Imwe yakabikwa ichandoisa muhomwe yekuti inotonhorera uye inobvumira kunotonhora zvishoma., Izvi zvinotyisa zvinoda kudyiwa pazvinenge zvakagadzirwa uye zvitsva.
- HERE: Kana iwe usingadi kubika fadge, inogonawo kubikwa padenga repamusoro pane griddle kana nzara-based frying pan. Ika mapeji maviri emhashu kwemaminitsi mashanu kusvikira ndarama uye simuka uye shandisa sezvataurwa pamusoro apa.
Kana iwe usingakwanisi kudya fadge pakarepo kana iwe wakaita zvakawanda. Putira zvakasara mualuminium mapira uye ugare mufriji. Zvichipisa mumoto unopisa kana hovheni inopisa usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 330 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 226 mg |
| Sodium | 651 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 5 g |
| Protein | 14 g |