Ichi chinyoro uye chine tsvina Zucchini Bhisike rechingwa zvinonaka kwazvo; inzira yakanakisa yokushandisa zvakawanda zucchini ! Ichi chingwa chinokurumidza ; izvo zvinoreva kuti chingwa chakaviriswa nekoda kubika kana soda kubika, kwete mbiriso. Zvokudya zvakakurumidza zviri nyore kwazvo kuita, zvinoramba zvakanaka kwemazuva mashomanana, uye zvinonhuwa uye zvine tsitsi.
Zucchini inowedzera kunakidza kukuru uye unyoro kune chikafu ichi. Yakagadzirwa neshuga yegranulated uye shuga yakasvibirira kune zvimwe zvinonaka uye kunya. Iwe unogona kushandisa pecans panzvimbo yemadnuts, uye cherry dzakaomeswa kana cranberries panzvimbo yemiriwo yakaoma kana uchida.
Kuti uite zvingwa zvakanakisisa zvakakurumidza , unofanira kutevera mitemo mishoma. Chokutanga, nyatsofungisisa , kunyanya upfu. Spoon upfu mukombe yekuyeresa uye uyananise nechemberi kwebwe. Upfu hwakanyanya huchaita kuti chingwa chisvike uye chakaoma. Chechipiri, fungai muupfu kusvikira zvose zvabatanidzwa. Zvokudya zvakakurumidza hazvidiwi zvakawanda zve gluten, uye kurova mabheta aya achakudziridza mapuroteni. Uye pakupedzisira, kubika chingwa chinokurumidza kusvikira zvapera. Zvokudya zvakakurumidza zvinofanira kunge zvakadzika zvegoridhe zvakasvibirira uye mazino akaiswa mukati mavo anofanira kubuda anenge akachena.
Farira chikafu ichi chiri nyore chekudya chamangwanani, uye shandisa up garden yako kukohwa!
Zvamunoda
- 1/3 mukombe wemafuta (akadzivirirwa)
- 1 cup shuga
- 1/3 mukombe tsvuku tsvuku
- 2 mazai
- 1 1/2 makapu zucchini (grated)
- 1/3 mukombe buttermilk
- 1 teaspoon vanilla
- 1 3/4 makapu upfu
- 1 teaspoon baking soda
- 1/4 teaspoon munyu
- 1/4 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 2/3 cup cup walnuts (chopped)
- 1/2 mukombe yegoridhe raisha (kana currants)
- 2/3 mukombe yakasviba shuga
- 2 kusvika ku3 maspuni yose mukaka wose
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Girasi ye 9x5-inch chingwa chepasi ne bhinzi risina kuvhara kana kupfupisa kwakasimba, kana kusveta nechingwa chisingabvumi chinopisa chine upfu, uye sarura.
- Muchibiro chikuru, sanganisira borosi neshuga uye sanganidza zvakanaka kusvika pamwe.
- Wedzerai mazai kamwechete panguva, muchirova zvakanaka mushure mekuwedzera kwekuwedzera. Wedzera zucchini, buttermilk uye vanilla uye fungai zvakanaka.
- Wedzera furawa, kubika sodha, munyu, kubika mupfu uye puropu pie spice kusvika kubatter kusvikira zvabatanidzwa; inomutsa mumate uye mazambiringa akaoma kana currants.
- Dururirai batter muhari yechingwa yakagadzirwa uye gadzirai kwemaminetsi 55 kusvika ku 65 kana kusvika gumbo rinenge raiswa mukati rinobuda rakachena.
- Ita kuti chingwa chigadzike mukaini kwemaminitsi mashanu, zvino bvisa kubva pani uye uchitonhorera pavhara rejeri.
- Iwe unogona kupenya chingwa ichi kana uchida; kusanganisa shuga yakakoswa uye mukaka uye kunyura pamusoro pechingwa chakanyirika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 281 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 49 mg |
| Sodium | 260 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |