Takatata yakasanganiswa, bell pepper, uye cheese inogadzira mazai aya akawedzerwa. Shandisa Cheddar, Monterey Jack, kana muganisi weMexico wekudya mumutsara uyu.
Kana iwe uchida mushwa, unzwe wakasununguka kuwedzera zvimwe zvimedu zvakatumirwa mushwa. Kuti uwane hoteti yemvura, wedzisa 1/2 mukombe wehadha yakagadzirwa kana bhakoni rakaputika mazai.
Shandisai mazai akakuyiwa nemaseseji, ham zvimedu, kana bhakoni.
Zvamunoda
- 8 mazai makuru
- 1/4 mukombe wemukaka
- 1/2 teaspoon munyu
- 1/4 teaspoon yakagadzirwa pepper
- 2 tablespoons butter
- 1 tomato yakasvibira (akachekwa)
- 1 tablespoon tsvuku tsvuku tsvuku (yakagadzirwa zvakanaka)
- 1 tablespoon magasi eiii (akacheka akachekwa)
- Zvasarudzo: 1/2 mukombe Monterey Jack kana Cheddar cheese
Nzira Yokuita Izvo
- Muchivhiri chinosanganisa, kurova mazai, mukaka, munyu, uye pepper pamwe chete kusvika zvakanaka.
- Sungunusa bhotela muchikanda chikuru pamusoro pepakati-pasi kupisa kusvika ichipisa; dururira muii musanganiswa. Deredza kupisa. Sezvo kusanganiswa kunotanga kuisa pasi nepamativi e skillet, simudza uye peta ne spatula. Cook, inomwisa zvinyoro kusvikira mazai anenge asvika asi asi achiri kunyorova. Fold mu tomate yakakoswa, pepper tsvuku yakatsvuwa, uye tema anyezi. Utsi hwakatsvaira mazai kuburikidza; shumira pakarepo.
- Kana yaidiwa kumusoro uye shredded cheese isati yapera.
Kusiyana
- Shandisa imwe yakatswa mushwa muhotela; bvisa mushwa, uwedzere mazai (uye mamwe mafuta, kana zvichidiwa), uye ramba uine recipe.
- Wedzera nezve 1/2 mukombe weha yakadyiwa kana bhakoni rakaputika mazai pamwe chete ne minced miriwo uye tomato.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 294 |
| Total Fat | 23 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 276 mg |
| Sodium | 306 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 16 g |