Mazai anonzi scalloped akabikwa necheki, mukaka, mafuta, uye anyezi akachekwa, pamwe chete nemwaka uye upfu.
Zvamunoda
- 4 makapu akachekwa mbatata yakasvibirira
- 1 teaspoon munyu
- 1/8 teaspoon pepper
- 2 tablespoons upfu
- 2 tablespoons yakanyungudutswa eonikisi
- 8 ounces shredded yakasimba Cheddar cheese
- 2 tablespoons butter
- 2 makapu mukaka
Nzira Yokuita Izvo
- Isa hafu yemamateke mukiroki yekubika kubika.
- Fukidza nehafu yemunyu, pepper, upfu, anyezi, uye cheese. Dot ine bits bhotoro.
- Dzokorora chidimbu uye wobva wawedzera mukaka kuti uvhare mbatata.
- Dzadza nemapuranga kana chifukidziro uye gadzira pa 375 ° kwemaminitsi 45 kusvika ku55, kana kusvika mutete.
- Tora chifukidziro pedyo nechokuguma kwekubika kusvika kune tsvuku, kana kuisa pasi pevhiriki kwemaminetsi mashomanana.
Zvimwe Zvinyorwa Zvokubika Mapepa
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 382 |
Total Fat | 21 g |
Saturated Fat | 12 g |
Unsaturated Fat | 6 g |
Cholesterol | 56 mg |
Sodium | 527 mg |
Carbohydrates | 34 g |
Dietary Fiber | 3 g |
Protein | 15 g |