Chii chinonzi aroniaberries? Kufungisisa pamusoro peizvi itsva zvekudya zvinonaka zvinowanikwa munzvimbo dzezvokudya uye zvokudya zvehutano zvinowedzera kwose kwose uye kana pane chokwadi kune zvoutano zvehutano mushure meAronia berries? Verenga pamusoro kuti uwane kuti chii chaunoda kuziva nezvechokwadi pamusoro pearonia mabriji.
Chii chinonzi aronia mabriji?
Aronia majikiti ibere rinomera pazvitsuwa zveNorth America. Kune marudzi maviri earonia mabriji - mabriji matsvuku nemabhakede madema, anowanzozonzi "chokeberries" nekuda kwekudya kwawo kwepuckeringly yakasviba kana ichidyiwa.
Majiro matsvuku aya aine kutapira kupfuura marudzi akasiyana-siyana. Mucheka mutsvuku unenge wakaenzana nehukuru hweblueberries uye zvishoma kudonha mumucheka, nepo tsvuku dzearonia dzakagadzirwa zvishoma.
Saka, chii chakanaka pamusoro pavo?
Yakarongeka seyitsva uye itsva yakanakisisa - ichi ichi chiri nani kudarika zvimwe zvinonaka zvakadai seAcai berries kubva kune dzimwe nyika kuNorth America - aronia mabrichi aficionados vanoti mabrikiti anenge ari zvokudya zvinoshamisa zvichibatsira kuderedza dambudziko remunhu anenge nechinetso chetano hwehutano - kubva mukenza yekoloni kusvika kuwedzerwa kweropa kusvika kune chirwere chemwoyo apo uchiwedzera zvose zvezvinhu zvakanaka zvinonzi buzz-wordy muviri wako unoda, kusanganisira kuwedzera maitiro ezvirwere zvekudzivirira muviri uye kupa anti-oxidants . Vanotengeswa se "superberries" uye "mega-high mu antioxidants".
Kana izvi zvose zvisinganzwisisike zvakanaka kuti zvive zvechokwadi, zvakanaka. Kunge.
Chinokosha:
Aronia mahonokori angave ari avo vese vanotsigira kuti ndeye - uyezve - asi majiro ose, chaizvoizvo, ane anti-oxidants nekenza-kurwisa nzvimbo.
Sezvinoita michero yakawanda nemiriwo, kubva kune broccoli kuenda kune aple yezuva nezuva.
Kunyange zvazvo vangave vane utano hwakakwana uye vakazara nemavhithamini uye vanorwisa-oxidants, iwe unowanzoona kundigadzirisa motokari yangu yezvokudya yakazadzwa newaini bhabheri uye mashizha mashizha mashizha, ayo anewo hutano uye azere anti-oxidants, asi haasisina mukana wokudhinda shure kwavo.
Kufanana nezvimwe zvinotapira, zvakadai seGoji berries uye hemp, ivo vane utano hwakanaka uye hapana chikonzero chokufarira aronia majiro enyu kana muchida, asi musatarisiri kurarama kusvikira 95 nokuti iwe unodaro!
Edza aronia majiroji:
- Heano iri nyore aronia berry smoothie recipe: Superfood smoothie ne aronia berries uye kokonati
- Shandisa aronia majikiro online
- Aronia mahonji anogona kutengwa mumabhegi akazara mazaya, gummy supplement fomu, kuisa juice fomu, kuwedzera mavhesi kapsules kana kuisa ganda rakaoma
Onawo: Zvine zvinyorwa zviduku zvinopfuura 4 uye zvingashandiswa sei