Zvinhu Zvishanu Nezvikamu Zvishanu

Imwe yenzvimbo dzinonyanya kukosha yekusaziva macrobiotic ndiyo kupatsanurwa kwehupenyu muzvinhu zvishanu: moto, pasi, simbi, mvura, uye huni. Chimwe chezvinhu izvozvi zvine nguva yakatarisana, ine maitiro uye zvokudya. Izvo zvinotevera ndeyokupfupisa kwekuti zvinhu zvinoshandurirwa sei muKendendari yedu yekuMadokero, uye nzira yekuita sarudzo dzezvokudya izvo zvinonyanya kusimbisa miviri yedu panguva ipi zvayo yegore.

Moto: Muchizhi chirimo, kubva muzhizha rezhizha raJune 21 kusvika pakati paAugust

Mumwedzi yezhizha, hupenyu huri pahuwandu hwakanyanya, kuratidzwa kwakazara. Zuva riri pakakwirira kwazvo, zvokudya zvinowedzera, uye hupenyu hwose hwekurima huzere nesimba rehupenyu hunokosha. Icho chinhu chiri muzhizha moto, ruvara runobatanidza rutsvuku, ruvara runorwadza, uye simba remoto rinobatana nemwoyo uye utumbo muduku. Maawa ezuva apo Moyo unonyanya kushanda uri pakati pe11am ne1 pm; hutumbu hudiki hunoita 1 kusvika 3 pm

Zvokudya izvo zvizhinji zvinowedzera moto chinhu:

Zviyo: Chibage, chibage, popcorn, amaranth, quinoa

Miti: Asparagus, Brussels inomera, chives, endive, okra, scallions

Nyemba uye Pulses: tsvuku nyeredzi, chickpeas

Zvibereko: apricot, guava, strawberry, persimmon, peaches, cherries

Hove: shrimp, lobster, crab

Zvinonhuwira: chilis, curry, uye zvinonhuwira zvinowanzoonekwa semafuta emoto

Pasi: Mid-August kusvika kugoka equinox yaSeptember 21

Munguva yekupedzisira kwezhizha tinoona kuchinja kwakasiyana, pfupi pfupi pakati pemhepo inopisa yezhizha uye nzvimbo yakanyarara yekuvhuvhuta. Kunyange zvazvo mazuva achiri kupisa, manheru anochinja, kupisa kwezuva kunouya zvishoma uye nguva yekukohwa inotanga kufamba zvishoma nezvishoma kubva kune zvakasvibira zvekudya zvezhizha kusvika kune zvokudya zvakaoma zvekuwa. Nyika inopa zvose zvayo zvizhinji, uye inguva iyo hupenyu hwose hunoita sehunoenzanisa. Pasi pane chinhu chinonyanya kugadzikana chevashanu, ruvara rwaro ruvara, ruvara runotapira, uye nhengo dzakabatana dziri mudumbu uye spleen. Maawa ekudumbu ari 7 kusvika 9 am; spleen 9 kusvika 11 mangwanani

Zvokudya zvinowedzera pasi chinhu:

Zviyo: Mushonga

Miti: Mbeu inonaka, mashizha ose: (acorn, butternut, Hokkaido, Hubbard, spaghetti, pumpkin) shiitake mushroom, beet, anyanisi, parsnips, rutabaga, collards, chard, artichoke, sweet peas, uye nenyuchi

Zvibereko: maapuro akanaka, maonde, cantaloupe, sweet orange, honeydew, tangelo, mazambiringa akaoma, mazambiringa anotapira, papaya, mazuva, tangerine

Hove: saumoni, tuna, swordfish, sturgeon

Nutsu: Almonds, pecans, walnuts, mbeu dzeesame, mbeu yezuva

Vakagadzikana: agave, maple syrup, rizi sirasi, barley malt, molasses

Mishonga: Autumn, kubva paSept 21 kusvika kuchando chechando cheDecember 21

Panguva yekudonha kuchinja kunowanikwa kunoitika; chiedza chinoderera, mazuva anowedzera shoma, uye simba rinodzokera zvakare pasi pano nokuda kwekugara kwenguva refu. Mashizha anowira pamiti, zvibereko zvekupedzisira zvinobereka, uye zvibvumirano zvehupenyu. Muvara wesimbi yesimbi yakachena, unhu hwahwo hunonaka kana husingadi, uye nhengo dzinobatanidza mapapu uye mumatumbo makuru. Maawa emapapupa ari 3 kusvika 5 am; hutumbu hukuru huri 5 kusvika ku7 mangwanani

Zvokudya zvinowedzera iyo metal element:

Zviyo: Tsvuku, tsvuku, uye rinotapira rice, mochi

Miti: Koliflower, kabichi, Chinese kabichi, celery, daikon radish, anyanisi, watercress, mustard uye turnip magreens, turnips, garlic, cucumber, leeks

Nyemba uye Pulses: nyemba nyemba

Zvibereko: Banana, pear, maapuro

Nehove: Bass, snapper, cod, haddock, herring, flounder, sole, halibut

Herbs uye Seasonings: dill, fennel, thyme, ginger root, horseradish, sinamoni, cayenne, basil, uye rosemary

Mvura: Zuva, kubva musi waDecember 21 kusvika pakufananidzwa kwechikwata chaMarch 21

Zuva inguva yakaoma nguva, apo simba rose rehupenyu rinobhururuka rakadzika pachipfuva chenyika. Inguva yekuzadzikisa kuitira kuti apo nguva inouya, simba rokuunganidza richabuda nekukura kwekutsva. Mucherechedzo wemvura inenge yakasviba, kunhuvira kwayo kune muto, uye nhengo dzakabatana dzinenge dzichizadzisa uye mafungiro. Maawa ekugwinya ari 3 kusvika ku5 masikati; Itsvo iri 5 kusvika 7 pm

Zvokudya zvinowedzera mvura yekuti:

Girasi: Bhari, buckwheat, rizi dema

Miti: Zvipembenene, burdock, asperagus

Nyemba uye Pulses: Adzuki, nyemba nyemba, nyemba dzenzi

Mhuka Yegungwa: arame, dulse, irish moss, kelp, hijiki, nori, wakame, kombu

Zvibereko: macheri, raspberries, blueberries, ruvara rwepepuru uye ruvara rwemazambiringa, mavhenekeri, mavara machena

Hove: hove dzebhuruu, caviar, scallops, oysters, clams uye mussels

Nutsu: chestnuts, nyeupe sesame mbeu

Zvinokonzerwa nemafungiro emvura: tamari, shoyu, miso, tekka, gomasio, umeboshi, munyu unoporesa mapukwe (aya maviri ekupedzisira akaomawo)

Wood: Spring, kubva Kubvumbi 21 kusvika kuchechi solstice yaJune 21

Chinyorwa chinoratidza kushamisa kwezvishamiso zvemasimba. Sap, iyo inofanana nehupenyu hwehupenyu, mafundo kuburikidza nemiti; hupenyu hutsva hunoendesa mberi kwayo kubva kumvura yakadzika yepasi, uye isu takapoteredzwa nekunzwisisa kwakajeka kwekuvandudza nekusika. Muvara wehuni chinhu chakasvibirira, kunaka kwahwo kunosuruvara, uye nhengo dzakabatana dziri chirwere chenduru uye chiropa. Maawa ane guru chidimbu chiri 11: 00 kusvika 1 am; chiropa chiri 1 kusvika 3 am

Zvokudya zvinowedzera huni chinhu:

Zviyo: gorosi, oats, rye

Vekudya: broccoli, parsley, lettuce, kare, collard miriwo, karoti, alfafa, beet, leeks, zucchini, shiitake mushroom, artichokes

Nenyuchi uye Pulses: mung, lima. green lentils

Zvibereko: limes, mandimu, mazambiringa, maruva apuro, muto cherry, avocado, plums, quince

References: Kuporesa ne Whole Foods naPaul Pitchford; The Five Transformations by Tom Monte naSam McClellan