Ichokwadi kuti nyemba dzakawanda hazviwanzobatanidzwa muMiddle East cuisine uye chickpeas kana fava mbeu ndiyo inowanikwa inowanzopiswa mbeu. MuUnited States, zvisinei, maharage madema anonyanya kuwanika pamamenu ekuMexico, kumaodzanyemba kwakadziva kumadokero, uye kuLatin kwezvokudya zvekudya. Kufanana nemashizha ose, nyemba dzakawanda dzine utano, huzere ne antioxidants uye dzine unhu hwakakura nekugadzirwa. Saka, pasinei netsika, vanogona kugadzirisa nzira yakanaka kune chickpeas mumutsara we hummus.
Nokuda kwekuchenesa pakati pedu, shoko rokuti hummus rinowanzobva kune izwi rechiEgipita rokuti chickpea. Uye iyo inonzi hummus recipe, inowanikwa munyika dzose dzeMiddle East, inowanzosanganisira chickpeas yakachena yakasanganiswa ne tahini, juisi, maorivhi, garlic, uye herbs. Pre-packaged versions zvinogona kuwanikwa munzvimbo dzakawanda dzezvitoro kuNorth America.
Kazhinji hummus inoshandiswa sechidimbu chepita kana chimwe chinyorwa chinoputika uye inowanzowanikwa pane imwe mezze (appetizer) platter pamwe chete ne falafel, eggplant, tahini, uye miriwo yakadai semamatisi, makomkeri, radishes, mafuta ezvinyoro, uye maorivhi.
Pakati peMiddle East nyika yose, Israeri chaizvoizvo inopedza yakawanda kwazvo ye hummus uye inoshandiswa sekufambidzana pamwe nezvose zvinodya. Nemhaka yekuti zvinoshandiswa mu hummus zvinopesana nemitemo yekunamatira yechitendero, inogona kudyiwa pamwe nenyama uye zvekudya zvekudya.
Nheji dzinotapira dzakawanda kupfuura humusimusi muUnited States uye dzinowanzodyiwa ne tortilla chips. Kunyange zvazvo tine mafungiro ezvo seMexico kana Mexican akafuridzirwa, mazai emhangu anonyanya kushandiswa kweAmerica sezvo mbeu dzakagadziriswa dzinowanzodyiwa sechikamu chekudya muMexico.
Mhedzisiro yakakura pakati pebhandi yakaputika uye inonzi hummus ndeyekuti mbesa dzinosvibiswa dzinotanga kugunzva kubva mumucheka wakasvibirira kana zvimwe zvinodhaka zvekurima asi hummus inoshandisa yakasimba, michero yemuchero ye tahini (sesame paste).
Hummus, ingave chickpea kana mhete yakasvibirira, inogona kusanganisira zvinhu zvakasiyana-siyana zvezvinonhuwira saka edzai kumini, za'atar, oregano, kana lemony sumac.
Tahini inosanganiswa mumutsara uye inogona kuchengetwa yakatengwa kana kugadzirwa kubva pakutanga.
Zvamunoda
- 1 inokwanisa (inenge 15 oz.) Nyemba nyemba, yakashambidzwa uye yakatswa
- 1/4 mukombe sesame paste (tahini)
- 1 clove garlic, yakasungirirwa uye yakasungwa
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon juisi
- 1/2 teaspoon pasi cumin
- 2 tablespoons yakagadzirwa cilantro kana parsley
- Salt to taste
- Pirasi yakasvibira kuvira
Nzira Yokuita Izvo
- Wedzerai mbeu dzakashambidzwa uye dzakasvibiswa nyemba, sesame paste, garlic, mafuta omuorivhi, jisi reimu uye makungu kune zvokudya zvinoshandiswa uye zvinosanganiswa kusvikira zvachose yakanyorova uye yakasviba.
- Nyaya nemunyu uye pepper kuti uitevira uye fambisa mu cilantro (kana parsley kana iwe usingadi cilantro). Kana musanganiswa wacho wakanyanya kuwanda nokuda kwekuda kwako, wedzera hafu yepasipuni yemafuta omuorivhi uye hafu yepasipuni yejiamu kana mvura.
- Shumira pakarepo kana kuchengetera mufiriji muchigadziko chisina mvura.
- Shingairira pita inopisa chingwa , pita chips , bvisa mishonga yeguditi kana tortilla chips.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 535 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 113 mg |
| Carbohydrates | 81 g |
| Dietary Fiber | 22 g |
| Protein | 28 g |