Neshuvhuni dzinotapira, zvinokonzerwa nemakwenzi , zvinotapira, zvinotapira, uye nyama yakasanganiswa yemukaka yakashanda pamubhedha wemiriwo, sara ino inenge yakakwana munguva yezhizha (kana chero nguva!). Icho chiedza, chinozorodza, uye chinova chichiwedzera chechiradhi. Zvisinei, chii chinonyanya kuisa iyo sitirobiti yenhukwe yakasara kunze kwevanhu vazhinji ndeyekushambadzira kwadzo kweganda.
Kupfeka kunonzwika kunofadza uye kunonakidza zvakanyanya, asi zvinoshamisa kuti zvinonzwisisika zviri nyore kusanganiswa pamwe nekugadzirira. Nokuda kwemigumisiro yakanakisisa, sanganisira zvose zvinoshandiswa mubhodhoro remasoni kana chimwe chigadziko chine chivako chinogadziriswa, chengetedza chivigiro zvakasimba, uye gwedeza zvakanaka kusvikira zvose zvinoshandiswa zvakanyatsobatanidzwa (kungoita nechokwadi chekuti chisimbiso chechivharo chakanaka ... zvisinei iwe ungada kuchengetedza mazano aya handy!). Zvichida, iwe unogona kufungidzira zvose pamwe chete mumudziyo muduku, asi ini ndinoda iyi nzira yemasonji yakanakisisa. Iyo inoshanda zvakare senzira iri nyore yekuchengetera zvigadziro zvese zvinenge zvasara iwe unogona kuva nazvo (uye zvinoderedza pasi pazvokudya, izvo nguva dzose zvinokunda!).
Iva nechokwadi chokuti iwe unogadzirira kupfeka saradi kutanga, sezvo izvozvo zvinopa nguva yakawanda yevanakidza kuti vanyatsogadzirisa pamwe chete.
Iyi sitirobi yehogi yakagadzirwa nemafuta yakawanda uye isati yakabikwa kana kuti yakasara, kana iwe unogona kudya kana kubika mazamu ehuku kune chaiyo iyi, uye mirayiridzo yekuita iyo inosanganiswa pamagumo ekereke.
Zvamunoda
- Nokupfeka:
- 1/3 mukombe inowedzera mhandara yemafuta emuorivhi
- 1/4 cup champagne vinegar
- 2 Tapapu yemasitadhi (full grain dijon)
- 1 Tapepoon muto wemamu (fresh-squeezed preferred)
- 2 Tapepoons uchi
- 1/2 teaspoon munyu
- 1/4 teaspoon fresh ground pepper
- 1/4 teaspoon garlic powder
- Nokuda kweSaladhi:
- 9 ounces chicken (inenge 3 makapu akachekwa huku)
- 5 ounces mwana sipinashi uye kale mix
- 8 ounces strawberries (mbiru dzakabviswa uye dzakapetwa)
- 1 cup cuped walnuts
- 1 cup feta cheese
- 1/3 mukombe tsvuku onion (yakanyatsogurwa)
Nzira Yokuita Izvo
- Gadzira chigamba chekugadzirira kutanga nekubatanidza mamwe mhandara yemafuta emuorivhi, musvini wepaspagne, gorosi rose dijon yemasitadhi, juisi yemurosi, uchi, munyu, pepper, uye garlic poda mubhokisi remason rine chifukidziro.
- Chengetedza chivigiro chisimbise uye chisimbise zvakanaka kusvikira zvose zvinoshandiswa zvakanyatsobatanidzwa. Refrigerate paunenge uchigadzira saladi yako.
- Kana uchitanga nechingwa chisina kuvharwa, gadzirirai huku nekukanganisa 3 mazamu ehuku nemaorivhi uye kusaswa nomunyu uye pepper. Isa panzvimbo yemapuranga kana mapepa akavhara pani, uye gadzira 350F kwemaminitsi makumi maviri, kusvikira utsi hwemukati hwehuku hwasvika kusvika 165F. Slice chicken muzvidimbu. Panzvimbo pokugadzira, chifu chekuku chinogona kushandiswa nenzira yekushandisa iyo mirayiridzo yekugadzirira , asi kushandura chifuva chisina njere.
- Gadzirai huku, zvinyorwa zvakasanganiswa zvitsvuku, walnuts, tsvuku yeeii, uye feta cheese mune ndiro huru. Bvisa pachena.
- Shandira pamwe nemaspagne kupfeka - Iva nechokwadi chekuzunungusa kana whisk kupfeka zvakanaka vasati vashandira, sezvo zvigadzirwa zvicharamba zviripo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 342 |
| Total Fat | 27 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 43 mg |
| Sodium | 248 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 14 g |