Pazuva rinotonhora kwezhizha kunotonhora kwechando uye kunwa kwakanaka kunofanirwa. Pandinenge ndisisiri kugunzva magirazi emvura inotonhorera, ndinosvika kune chiedza chine chiedza uye chinonaka kuti ndibvise nyota yangu. Kana kusarudzwa kuve kunwa zvinonwiwa, remonade inogara iri pamusoro pezvinyorwa.
Iyi lemonade haina kufanana nekaraiti yemasikirwo nokuti inosanganisira imwe twist twist, ginger. Iyo midzi inopisa inopa lemonade kubata kwekupisa kunobatanidza zvakakwana nemononi. Kunyangwe kune shuga muchepe (iyo isu tose tinoziva kuti yakawanda haisi yakanaka kumitumbi yedu) kushandisa juisi yakachena yemonamu uye ginger midzi inopa kunwa kuwedzera kwekudya kusina kungovhenganisa poda inodhaka inosanganiswa nemvura.
Kunze kwekushandiswa kwezvinhu zvitsva, iwe uchada chokwadi chokuti iwe haufaniri kutora sitofu, uye kupisa kumusoro kwekicheni yako, kugadzirira sirasi yeiyi lemonade ye ginger; Ingosanganiswa, chill, uye kushumira.
Munguva yechando unogona kugadzirira iyi lemonade pachitofu uye ushumire!
Zvamunoda
- 1/2 kusvika 2/3 kapu yemvura yakakonzerwa nemuchero (muyero inobva mukuraira kwaunoita sei)
- 1 thumb-size piece of
- peeled ginger (inenge yakasarudzwa)
- 1/3 mukombe kusvika 1/2 mukombe granulated tsukatsi (kana uchi, stevia, kana kutapira sarudzo; ita nechokwadi chekugadzirisa chikamu maererano.)
- 2 litter / 8.5 makapu mvura yakasvibiswa
- Kusarudzwa Kuzvigadzirira: Zvimwe zvimedu zvemononi uye zvigunwe zveginger
Nzira Yokuita Izvo
- Jisi mandimu, gadzirai uye gurai ginger, uye ivai nemimwe midziyo uye midziyo yakagadzirirwa kushandisa. Isai hafu yemvura, iyo yose yakasimwa juisi yemononi uye ginger bits yakagurwa mu blender. Bata kusvikira ginger raputsa zvachose. Zvadaro uwedzere shuga uye mushonga kweminiti kuitira kuti ubatsire kupwanya shuga kana kugovera zvinotapira.
- Dururirai mvura yakasara mubhokisi, ipapo isai mikoko yakanaka pamusoro payo uye zvishoma nezvishoma uchitanga kudira zvigadzirwa zvakasanganiswa mubhokisi. Bvisa sieve uye urasire chero zvakashata zvakasvibiswa, zvichienderana nehutano hwe blender yako iwe unogona kana kuti usingave nemaspire kuti urasike. Isai lemonade mufiriji kusvikira yava kutonhora. Kana wakagadzirira kushumira, wedzera mazana mashoma emagetsi kune rimwe girazi uye kana uchida kuisa slice yemononi uye / kana ginger mumuto mumwe nomumwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 125 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |