Ichi chinyoresa, chikafu chinotapudza chinotora maminitsi kuti uise pamwe chete mangwanani uye unomira zuva rose iwe uri kubasa. Kuti uwane mamwe mirayiridzo yakawanda, tarisa kuongorora Kuita Pulled Chicken muSlow Cooker
Zvamunoda
- 2 1/2 pounds mapikisi (chero kusanganiswa kwemajeri, ganda risina ganda uye nyama yenzombe
- 1 ari pakati peiiii, diced (anenge 1/2 mukombe)
- Inenge ma8 ounces
- barbecue sauce
Nzira Yokuita Izvo
- Itai chiko muchikurumidza kubika, zvikwama zvebandauko kutanga, zvadaro zvidimbu zvezamu. Nyuchi inofanira kuvhara pasi rose yebibi; zvimwe zvikamu zvinogona kuvezwa pamusoro. Fukisa anyezi pamusoro pekuku. Dururira bhasika muto mutsva uye anyanisi, shandisa spatula kuti ipararire zvakafanana kuitira kuti ifukidze zvachose mhuka dzose. Isai mucheki anononoka "pasi," gadzira maawa mashanu.
- Edzai chicken ne thermometer kuti ive nechokwadi chekuti mukati mekushisa zviyero zvinenge 165˚F. Bvisai nyama kubva kubiki uye regai kupora maminitsi mashanu. Uine mahwendefa maviri, banga, kana maoko ako (kana yachingodonha zvakawanda) yakapisa huku mukati medu. Dzorerai kune anononoka mubiki uye simbisai kuti mubatanidze nemuuce. Shingairira pachavo kana pane sandwich roll se sandwich.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 510 |
| Total Fat | 25 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 158 mg |
| Sodium | 537 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 50 g |