Kookan steamed mazai ( gaeran jim ) anonyanya kufanana nean omelet, mazai akavharidzirwa, uye mazai akakuvara. Asi mazai akagadzirirwa mumutambo uyu wekuKorea anozvitsaura kubva kune dzimwe mazai nechisimba chavo uye kubwinya kwakagadzirwa.
Vanhu muKorea vanodya mazai panguva dzose-kudya kwemanheru, masikati, uye kudya kwemanheru. Iko inowanikwa munharaunda yezviyo uye inogona kushandiswa seyo huru huru zvakare, kunyanya pamangwanani. Nzira dzakawanda dzekugadzirira mazai dzinosanganisira kupisa, zvichiita korea yakagadzirwa mazai omelet ( gaeran mari ) , ichigadzira sandwich yeKeke yekasi kana kambani yekudya yechingwa kubva mukati mavo, kana kusanganisira mazai muKorea "sushi" rolls ( kimbap ) .
Izvi zvinokurumidza uye zviri nyore steamed dhaka ndiro inogona kuitwa mu microwave kana padhifu. Shumirai pamwe chete nedzimwe tsika dzekuKorea, dzakadai seKorea pan-fried hove ( saeng sun jun ) . Iwe unogona kuinakidza sehombodo inokurumidza kana kudya-oga, zvichida nemimwe mimwe miriwo kana mapuroteni, akadai seSpam kana ham. Mucheka kana mupunga wakarongeka unofambawo zvakanaka nemazai ane mvura.
Chengetedza zvakanyanya sezvaunenge uchibika ndiro iyi sezvo zviri nyore nyore kudarika kana kutopisa mazai kana iwe ukavhiringidzika. Zvakanaka, mazai ako anofanira kubika muchidyiro chinotakura mhando imwechete sezvinonzi zvinyorwa zve-tofu.
Zvamunoda
- 4 mazai
- 3/4 mukombe mvura
- 2 teaspoon munyu
- 1 scallion (yakagurwa)
Nzira Yokuita Izvo
- Munzvimbo inopisa-yakachengetedza (yevhu kana yematombo inoshanda zvakanakisisa), whisk mazai, mvura, munyu, uye mapuroni pamwe chete kusvikira zvakanyatsobatanidzwa.
- Kana ukashandisa microwave, uvhare ndiro nemucheka uye ubike kwemaminitsi mana.
- Kana uchinge uchitya pane chefu, shandisa ndiro iyo muvhaya kwemaminitsi gumi pamusoro pepakati-yakanyanya kupisa. Iwe unogonawo kuisa ndiro yacho mubhodhi rakakura rine masendimita mashoma emvura pasi uye inotora kwemaminitsi gumi nemashanu pamusoro pepakati-kupisa mukati.
Kusiyana
Iyi korea yakagadzirwa mazai mazai inosanganisira zvipembenene chete semichero ye mazai. Zvisinei, iwe unogona kuedza chilipi pepper flakes, mbeu dzeesame, nemiriwo yakafanana nemwayo, mhemberi bheri tsvina, zukini, uye chibage chinotapira pachinamatira zvakanyatsoenderana netsika dzeKorea.
Iwewo unogona kufunga kubvisa muto (nyama yechingwa, mukate, muto, gungwa, muto) kana mvura yemuvhu) yemvura iri mumutsara uyu, iyo inopa mazai mamwe mavara, akaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 81 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 208 mg |
| Sodium | 1,244 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 7 g |