Iyi kamukira inoshamisa zvinonhuwira-yakasvibiswa steak dish ine chinyorwa chekunakidza kweCuban chinogona kushandiswa ne mbatata yakakangwa kana kuti yakatswa uye yakashandiswa nehuwandu hwemahodhi.
Zvamunoda
- 2 8-ounce / 225g
- Nyuchi yeziso kumativi ezvivha , bvisa 1 inch thick
- Juice we1 lime
- 1 teaspoon / 5 mL garlic powder
- 1 teaspoon / 5 mL
- kumini
- 1 teaspoon / 5 mL pasi
- coriander
- 1 teaspoon / 5 mL munyu
- 1 teaspoon / 5 mL yakachena pasi pepper
Nzira Yokuita Izvo
- Sungai jimu remuti, munyu, goriki, chimini, pepper, uye coriander.
- Chengetedza mafuta anooneka uye nzvimbo dzinochengeterwa mupurasitiki.
- Dururira marinade pamusoro pemvura, uchiita kuti uone kupfeka zvakanaka uye firiji kwemaminitsi makumi matatu, kutendeuka kamwe chete.
- Preheat grill uye bvisa steaks kubva marinade.
- Itai steaks pane moto unopisa uye gadzirai rumwe rutivi 4 kusvika kumaminitsi mashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 421 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 174 mg |
| Sodium | 1,283 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 64 g |