MuchiGiriki: σκορδαλιά akataurirwa skor-thal-YAH
Zvizvarwa zvekare zvevadzidzi vanogadzira chiGiriki zvinogona kugadzirisa chikafu ichi uchishandisa dhaka uye pestle kutanga kutanga kugadzira gorozi nemarori uye munyu, uye wobva wawedzera zvimwe zvinoshandiswa kugadzira purce yakagadzirwa. Nhasi, vabiki vakawanda vanowanzoshandisa purogiramu yezvokudya kana kusanganisa maoko izvo zvinoita kuti zvinhu zvive nyore uye zvinotora nguva shoma shoma! Skordalia (zvakare spelled skorthalia) inogonawo kugadzirwa nechingwa, asi shanduro yezembatata inonyanya kushandiswa sezvo inogona kudarika kaviri semashizha mbatata yakashambadza .
Shandisai sauce ine zvokudya zvakasiyana-siyana, zvakadai sekodhi yakabikwa, hamburgers, miriwo miriwo, uye beet. Iwe unogonawo kunakidzwa nayo sechidimbu nechingwa .
Zvamunoda
- 1 tablespoon salt
- 1 1/2 pounds mbatatisi yekubikira
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 6 kusvika ku12 clove yegoriki, minced kana grated (kuravira)
- 1 cup
- mhandara yakawanda yemafuta
- 1/3 kapu yakanaka yakachena tsvuku kana vhiniga waini vhiniga
Nzira Yokuita Izvo
- Wedzera munyu kune imwe huru yemvura. Gadzirai mbatata uye girai mumvura yakarungwa kusvikira yaita uye inorohwa nyore nyore neforogo. Isa mu colander kuti ude.
- Dzoserai mbatatisi muhari uye musvike nepepuru uye shandisai kuti musanganise.
- Mune blender ndiro ye-processor yekudya (kana neine musanganisi wemuoko ), purue mbatatisi uye garlic kusvikira yakanyatsovhenganiswa, maminetsi anenge 30 kusvika ku45. Kunyange uchichenesa, zvishoma nezvishoma uwedze mafuta omuorivhi uye vhiniga, uchinje pakati pavo, unonaka sezvo iwe uchienda, kusvikira musanganiswa uri nyore. Skorthalia inofanira kuva yakaoma uye yakareba. Kana ikanyanya kuoma, wedzera mvura shoma shoma (asi kwete kupfuura 1/4 mukombe).
- Skordalia inhau yekuravira, vamwe vanosarudza goroki gorosi, apo vamwe vanosarudza simba rakasimba garlic. Kana ruvara rune simba zvakanyanya, kuwedzera huwandu hwemazambatata zvishoma. Kana iyo tara haina kusimba zvakakwana, kuwedzera kariki.
Kugadzirira Nekanza
Mash mbatatisi negashiki kushandisa masher mazamu. Dharira mu mafuta omuorivhi uye vhiniga zvishoma nezvishoma, kushandura pakati pavo, kuisa zvakanaka. Wedzera pepper. Iyi shanduro inogona kunge ine grainier, asi kunakidza kunoshamisa!
Kuwedzera
Munzvimbo dzakasiyana-siyana dzeGreece, walnuts kana maarmond akawedzerwa. Kana uchida, uwedzere kapu yevannutswa yakagadzirwa zvakanakisisa kana maarimondi kune purogiramu yezvokudya pakutanga neapoti, uye wedzera juisi yemononi kune zvinodhaka. Kubatana kwacho kucharamba kuchifananidzwa neketchup yakawanda asi granular nekuda kwemiti.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 220 |
Total Fat | 18 g |
Saturated Fat | 3 g |
Unsaturated Fat | 13 g |
Cholesterol | 0 mg |
Sodium | 589 mg |
Carbohydrates | 14 g |
Dietary Fiber | 1 g |
Protein | 2 g |