Shrimp Lo Mein Nemazambiringa Matatu

Inzwa wakasununguka kutora chinonzi fettuccine kana linguini cheItaly kana Chinese egg noodles isiripo.

Inoshumira 2 kusvika ku4

Zvamunoda

• 1/2 pound yakasvibirira shrimp, yakafuridzirwa uye yakasvibiswa
• 2 masupuniki edu rega Chinese chikafu kana sherry yakaoma
• 1 teaspoon cornstarch
• 1/2 pound Chinese egg noodles
• 1 1/2 mashupuni sesame mafuta, kana zvichidiwa
• 1 tsvuku bhero tsvuku
• 1 3.5 ounce inogona kusunga mbatya
• 1/2 mukombe shredded Napa kabbage
• 2 kana 3 zvimedu ginger, kuitira 2 mashupuni
• 1/4 mukombe inogadzirwa nemafuta kana kuti yakachengetwa pasi-sodium chicken muto
• 1 tablespoon oyster muto
• 1 tablespoon
• chiedza soy sauce
• 1/2 teaspoon granulated shuga, kana kuti kuravira
• 6 tablespoons mafuta ekukurudzira-kupisa

Nzira Yokuita Izvo

1. Shenesa shrimp pasi pemvura inotonhorera inopisa uye cheka nemapepa emapepa. Dura muhafu yakareba kana uchida. Wedzera waini yewaini uye chibage kumashizha, uchishandisa zvidzitiro kuisanganisa. Marinate shrimp kwemaminetsi gumi nemashanu.
2. Muchikwata chikuru, wedzera mvura yakakwana yekuvhara noodles uye kuunza kumota. Wedzera noodles, ichikurudzira kuparadzana. Ikavira kusvikira zvisikwa zviri dente - zvinyoro, asi zvichiri zvakasimba. Shingairira zvakakwana. Shamba nemvura inotonhorera, shandura zvakare uye ukandire neesameame mafuta.

1. Dura bhero tsvuku tsvuku, bvisa mbeu uye ucheke uite zviduku zvakasvika 2-inch long. Rinisa iyo bamboo inobvisa kuti ibvise chero "tanya" inonaka. Dhonza uye ucheke muhafu. Shred the cabbage. Sungai ginger kusvikira mune maaspuni 2.
2. Muchidimbu chiduku kana chiyero chekuyeresa, sanisai muto mutsva (mutezi wekuku, oyster sauce, soy sauce uye shuga) uye sarudzai.
3. Shandisa wok yega-kati-yakakwirira kusvika pakupisa. Wedzera 2 maspuniji emafuta. Apo mafuta ari kupisa, wedzera ginger uye shingai-fry muchidimbu kusvika kunhuwa (anenge masekondi 30). Wedzera shrimp. Tsunga-fry kusvikira vadzoka rose. Bvisa kubva kune wok.
4. Heat 2 tablespoons oil. Apo mafuta acho anopisa, wedzera shredded kabichi uye tsvina. Ita-fry kweminiti uye uwedzere bhero tsvuku tsvuku. Ita-fry kweimwe miniti uye bvisa kubva kune wok.
5. Heat 2 tablespoons oil in the wok. Wedzera noodles uye muto. Deredzai kupisa kusvika kumapepanhi kuti mupe nguva yekodha kuti muwane muto. Wedzera shrimp nemiriwo kumashure mupani. Pisai uye mushumire kupisa.

Nutritional Guidelines (pakushanda)
Calories	290
Total Fat	6 g
Saturated Fat	1 g
Unsaturated Fat	3 g
Cholesterol	123 mg
Sodium	1,311 mg
Carbohydrates	39 g
Dietary Fiber	3 g
Protein	20 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)