Chimwe chezvinhu zvandinoda kugara ndichizviyeuchidza, uye zvinyorwa uye zvinyorwa ndiko unyanzvi hweKUSA kuwedzera chimwe chinhu pane recipe. Inowanzotambudza - pane iyo chirongo cheArtichoke moyo! Pane izvo zvakasara tapenade! Hazvirevi kuti izvi zvinoshandiswa hazvingagamuchirwi mundiro ... ndeyekuti ndiro iyo inongotyisa kunze kwayo.
Hapana nguva iri nani yekugadzirisa zvakare mutemo uyu unokosha wokubika kunze kwepakati pezhizha. Tomato. Chibage. Basil. Chimire chakasimba. Uye saka, ndakarwa nechishuvo chekukandira imwe yehafu yezvipikisi mune iyi pastadi saladhi, ndichigutsikana nemamwe mozzarella uye balsamic mafuta ekugadzika. Uye o, mai vangu, kana iyi Tomato, Chibage, Basil neMozzarella Pasta Salad haisi nguva yechando yekudya panguva yakanakisisa, ini handizivi chii.
Hapana chakafanana nekatoriwa yakatorwa kubva mubindu. Chero chero nyanzvi yemarato anodiwa munyu wavo (uye tomato yakakanyiwa yakasviwa nomunyu ndeimwe yezvokudya zvakanakisisa zvakambomira, kumiswa kwakakwana) kuziva ruvara rwetamato rakatengeswa pachitorosi hahufananidzi kune iyo yakagadzirwa nekarato. Saka kana uine matamata omurima, ichi ndicho chiyeredzi chekushandisa kwavari! Kana iwe uine museri bardy bounty yematato, enda kumusika wevarimi, kana chengetedza kana supermarketta yako iri kutakura matamato emunharaunda, sekuwanda kwemazuva ano! Kunyange zvakadaro iwe unozviwana, ino itsva, herby pasta saladi haingazovhiringidzi.
Zvamunoda
- 1 makirogiramu akaomeswa pasita, chero chimiro chechigunha
- 4 nzeve dzakasvibirira, dzakasungwa
- 6 makapu makate machuru yakabikwa
- 1 pounds mozzarella itsva, diced
- 1/2 makapu akaputika tsvina mabhasiki
- 1/3 makapu mukombe inowedzera mhandara yemafuta emuorivhi
- 6 clove yakakangwa garlic (ona Cooking Tip)
- 2 tablespoons balsamic vhiniga
- Kosher kana yakawanda munyu uye pepper inotemwa pasi kuti inwe
Nzira Yokuita Izvo
Uya nemvura yakakura kumota. Nzvimbo yakawanda munyu mvura uye dzokera kumota. Ika paseka maererano nemitemo yepaji. Mumaawa maviri ekupedzisira ekubika kubika hura dzezviyo. Paunenge uchidzura pasita, tora hura dzegorosi uye uite kuti ufare. Kurumidza kushambidza pasita mumvura inotonhorera kuti usiye kubika, kunyura zvakanaka, uye ugova mudziyo wokushumira.
Bvisa chibage kubva kumakabh nemudziyo kana chibage chibage. Wedzera chibage, tomato, mozzarella, uye basil kusvika pasita.
Muchikwata chiduku unobatanidza mafuta emuorivhi, balsamic vhiniga, munyu uye pepper uye nekuda. Dururirai kupfeka pamusoro pe pasta saladhi nekukanda zvakanaka. Edzai uye gadzirisai nguva yekuita (ivai nerupo nemunyu). Shumira panze yekupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 584 |
| Total Fat | 25 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 48 mg |
| Sodium | 438 mg |
| Carbohydrates | 70 g |
| Dietary Fiber | 7 g |
| Protein | 25 g |