Kunyora chikafu chibage chinhu chekuMadokero, asi chidimbu chemuIndia chikafu chakakodzwa chicken chinokusiya uchida kuti iwe wakagara uchigadzirira nenzira iyi.
Mafuta anonhuwira akabatanidzwa nevhisi yakasviba nokuda kwechiitiko chekudya iyo inenge isingabvumi. Shandira izvi ne lachcha paratha, chikafu chinoputika, chikafu chinoputika muIndia, uye unakidzwe!
Zvamunoda
- 1 chicken yose (inenge 3,3 pounds / 1.5 kg)
- 3 tablespoons neutari mafuta (kunwisa chicken kana kunya)
- For the Marinade:
- 2 tablespoons yogurt (unsweetened)
- 2 tablespoons yakasvibiswa jisi (kana kuti juisi)
- 2 maspuniki garlic paste
- 1 teaspoon ginger paste
- 1/2 teaspoon tsvuku yehupfu
- 1/2 teaspoon
- turmeric powder
- 1/2 teaspoon munyu
- For the Filling:
- 3 tablespoons neutari mafuta (yemiti / canola / sunflower)
- 3/4 teaspoon mhinje mbeu
- 2 mashizha eiii (akachekwa zvakanaka)
- 2 maspuniki garlic paste
- 1 teaspoon ginger paste
- 10 ounces / 300 g pasi nyuchi (kana gwayana)
- 1 tablespoon coriander (pasi)
- 1 teaspoon cumin (pasi)
- 1 tablespoon
- garam masala
- Salt to taste
- 2 miviri yakasanganiswa (yakagadzirwa zvakanaka)
- 1 mukombe mutsva / mazai echando
- 1 mazamu makuru (akachekwa uye akacheka mu-1-inch cubes)
- 1 teaspoon lime juice (kana juisi yemuti)
- 1/4 mukombe itsva coriander mashizha (akachekwa)
Nzira Yokuita Izvo
Gadzirirai Chicken
- Shamba zvachose mukati memukati, kubvisa chero nhengo kana giblet mapeti, uye kunze.
- Pati yakaoma uye mapepa emapepa uye akaisa parutivi.
Ita Marinade
- Muhombe huru, yakadzika, kusanganidza pamwe yogurt, 2 maspuniji yakasviba juice, 2 teaspoon garlic paste, 1 teaspoon ginger paste, chikapu chepfu, turmeric, uye munyu.
- Isai iyo yose mumukati marinade uye muipfeke zvakanaka. Isa chivharo chevharo neuputi wepurasitiki uye uende kwemaawa maviri kusvika ku3 mufiriji.
Itai Kuzadza
- Shambai mafurai epuniki 3 muhoji kana pani yakadzika pamhepo inopisa.
- Wedzerai mbeu dzekumini uye fry kwemaminiti 1. Wedzerai anyanisi uye fry kusvikira vashandura ruvara rwegoridhe rwakatsvuka.
- Wedzera 2 mashupuniki garlic paste uye 1 teaspoon ginger paste uye fry kwemaminiti 1.
- Wedzera nyama pasi, pasi coriander, kumini, garam masala, uye munyu kuti unye.
- Ramba uchidzura nyama yevhu, ichikurudzira kazhinji kudzivisa kupisa. Izvi zvinofanira kutora maminitsi mashanu kusvika ku7.
- Wedzerai tomate, mapea, uye mbatatisi uye gadzirai uye gadzirai kusvikira mbatatisi iri nyore.
- Dzorera kupisa uye wobva wawedzera jimu rekiimu uye mashizha emuoriro akachekwa. Sakanidza zvakanaka.
Cook Cook
- Ikoji inopisa kusvika ku 350 F / 175 C / Gasi Mako 4.
- Bvisai marinated chicken kubva mufiriji uye muzadze mudumbu mutsva pamwe chete nechingwa chine nyama. Edza kuwana zvose zvakapinza kana zvichibvira.
- Isa mukabiki / kubika uye uchinge uchinge uine mafuta ekubika .
- Inobata chicken, yakafukurwa kweawa imwe nemaminitsi gumi nemashanu. Izvo, zvingava, zvive zvegoridhe mumuvara ikozvino uye zvakagadzirira kudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 663 |
| Total Fat | 38 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 191 mg |
| Sodium | 2,851 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 61 g |